@transcendfit

May 2022: Reintroduction and App-Based Programming Pilot Launch

Sep 13 Blogpost: Finding Your Rhythm

Aug 16 Blogpost: Fitness Programming and Your Life

Aug 2 Blogpost: Your Journey Starts Now

Jul 26 Blogpost: The Amazing Power We Have to Heal

Jul 12 Blogpost: 80/20 Rule to All the Things

Jun 30 Blogpost: End of June Update and A Little Bit of Soul

Mar 31 Blogpost: Breathing From the Core

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Apr 5 Blogpost: Mindful Presence

Apr 7 Blogpost: Establishing Stability

Apr 20 Blogpost: Back to Basics