Everyone has a beginning. Let's get stronger together.

trainedbykelso Official: TikTok, Instagram | Linktree

music.amazon.com

COMING SOON -Full Body Program | Trained by Kelso

Not sure which program is right for you? Take this free pull-up challenge test to assess your current strength, pull-up ability, and starting point. Get guidance on whether the Beginner, Intermediate, or Advanced program is the best fit for your goals. 💪

Pull-Up Test

Free download: Pull-Up Test 

Get all three 90-day pull-up programs in one bundle. Whether you're working toward your first pull-up or chasing advanced goals, you'll have a plan for every state of your journey. 

Complete 90-Day Pull-Up Program Bundle

Download: Bundle - 90-Day Pull-Up Program 

Designed for experienced athlete ready to level up. Increase max reps, build weighted pull-up strength, and develop elite pulling power with this 90-day advanced training plan.  

90-Day Pull-Up Program - Advanced

Download: Advanced - 90-Day Pull-Up Program

Stuck at the same number of pull-ups? This 90-day program helps you build strength, improve endurance, and increase reps with targeted pull-up training and accessory exercises. 

90-Day Pull-Up Program - Intermediate

Download: Intermediate - 90-Day Pull-Up Program

Build your first pull-up in 90 days. 

This is a beginner-friendly plan to build upper-body, grip, and core strength with progressive workouts that help you achieve your first strict pull-up. 

Start where you are and build the strength to achieve your first pull-up. 

90-Day Pull-Up Program - Beginner

Download: Beginner - 90-Day Pull-Up Program

Custom Coaching + Monthly Check-Ins | Trained by Kelso

Premium 1:1 Coaching + Weekly Check-Ins | Trained by Kelso

See Full Shop

90-Day Pull-Up Program

Instagram

TikTok

trainedbykelso

Dymatize ISO 100 Whey Protein Powder with 25g of Hydrolyzed 100% Whey Isolate, Vanilla 5 Pound, Package may vary

Beyond Raw LIT Pre-Workout - Gummy Worm (30 Servings)

Monster Energy Ultra Strawberry Dreams, Sugar Free Energy Drink, 16 Ounce

Monster Energy Ultra Blue, Sugar Free Energy Drink, 16 Ounce

Supplements

Nike Women's Metcon 10 Workout Shoes in Pink | HQ2620-610

SUUKSESS Women 2 Piece Workout Sets High Waisted Biker Shorts with Pockets Built in bra Racerback Tank Tops Halter Padded Sports Bras (Light Pink, XL)

SUUKSESS Women Double Lined Fitted Basic Tee Shirts Crew Neck Short Sleeve Y2K Going Out Crop Tops (Aqua, S)

SUUKSESS Women Sexy V Neck Tank Tops Y2K Going Out Top Sleeveless Fitted Basic Cami Shirts (Brown,S)

SUUKSESS Women 2 Piece Workout Sets High Waisted Biker Shorts with Pockets Built in Bra Halter Racerback Tank Tops Padded Sports Bras (Colorblock Black, L)

Ieumaz Halter Sports Bras for Women Minimal Open Back Workout Gym Yoga Bra Black

Gym Fit

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks