@themintprjct
Pregnancy & postpartum fitness, nutrition & mindset.
The MINT Prjct Website
The MINT Prjct Website
The MINT Prjct elevates trainers to support & guide pregnant & postpartum moms to live healthy, happy lives.
PREGNANCY Fitness Program
PREGNANCY Fitness Program
Each day consists of a warm-up, 2-3 lifting supersets and finishes with conditioning.
6 Phase POSTPARTUM Return to Exercise Program
6 Phase POSTPARTUM Return to Exercise Program
3 days of week of programming that will build a strong foundation for you to return to your fitness routine or our MomStrong program :)
CORE & BACK Accessory Program!
CORE & BACK Accessory Program!
Add this program as an accessory to your daily fitness routine as a warm up or rehab piece, or use as a stand alone program to build your foundation.
MomStrong Full Body Fitness Program - Try it Free!
MomStrong Full Body Fitness Program - Try it Free!
4 days of strength and conditioning that’s accessible and challenging for athletes of any level or background. Daily recovery and stretching option.
MINT x pliability Pregnancy & Postpartum Mobility Paths
MINT x pliability Pregnancy & Postpartum Mobility Paths
Follow along with daily mobility, stretching, and recovery routines built by experts. Relief for your body, increase performance, move better, and recover faster. Try free today.
Pregnancy Nutrition & Movement: Quick Start Guide
Pregnancy Nutrition & Movement: Quick Start Guide
Downloadable guide that covers the basics of pregnancy nutrition and movement so you can feel your best through each trimester.
GutPersonal - Use Code MINT10
GutPersonal - Use Code MINT10
Support your journey to better health with science-backed gut health supplements, functional gut and hormone testing, and personalized 1:1 coaching designed to help uncover root causes, support healing from within, and help you feel your best. Take our personalized quiz to get tailored supplement recommendations today.
Movement Modifications PDF - Free Download!
Movement Modifications PDF - Free Download!
A Guide for PREGNANCY & 4th Trimester to help you navigate common movements and how you can and should adjust them throughout pregnancy.
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