Question 1

Do your meals help with weight loss?

Accepted Answer

Our meals are designed to make healthy eating easier by providing portion-controlled, high-protein options. Weight loss results will depend on your overall calorie intake, activity levels, and lifestyle.

Question 2

How much protein is in each meal?

Accepted Answer

Protein content varies by meal, but every meal is designed to be high in protein to help support muscle growth, recovery, and satiety. Nutritional information is available for each meal.

Question 3

Are the meals fresh or frozen?

Accepted Answer

All meals are freshly prepared and delivered chilled, ready to heat and eat.

Question 4

Do you cater for dietary requirements?

Accepted Answer

We offer a range of options and can accommodate certain dietary preferences. Contact us before ordering if you have specific requirements or allergies.

Question 5

What if I have an allergy?

Accepted Answer

Please contact us before ordering. While we take great care in food preparation, our kitchen handles a variety of ingredients and we cannot guarantee an allergen-free environment.

Question 6

How do I place an order?

Accepted Answer

Simply choose your meals, select your quantity, and complete checkout through DM. Online ordering system coming soon!

Question 7

Are your meals suitable for building muscle?

Accepted Answer

Absolutely. Our meals are packed with quality protein and balanced nutrition, making them ideal for supporting training and recovery goals.

Question 8

Do I need a subscription?

Accepted Answer

No. You can place one-off orders or choose a recurring plan if you want meals delivered regularly.

Question 9

How long do the meals last?

Accepted Answer

Our meals typically stay fresh for 3–5 days when refrigerated. Storage instructions and use-by dates are provided with every order.

@shredosmealprep

Healthy Food. Made Easy.

More from Linktree