// Helping you to understand, make different choices & overcome daily pain, discomfort, tension and stress //

Personal Holistic Guidance Official: Instagram | Linktree

With kindness and non-judgment, you can make new choices, reduce pain, and reconnect with your body and mind. I believe everyone has the potential to live with less tension and more peace through guidance, self-healing, and honest self-reflection. Over five years of research, personal experience, and working with others, I’ve learned that lasting change is possible—but it doesn’t have to be done alone. I’m here to support you with evidence-based insights, ancient holistic practices, and a safe space to be fully yourself. Whether you seek relief, clarity, or a deeper understanding of yourself, we’ll work together to create a personal roadmap to healing. You don’t need to have it all figured out—just show up as you are. Ready to take the first step? DM “I’m ready to change” on Instagram.

Introduction

I believe many people suffer because they feel disconnected from their freedom and will—trapped by their bodies, thoughts, and beliefs. This can manifest as chronic pain, fatigue, or emotional distress. 

Through non-judgmental honesty, self-reflection, and kindness, we can begin to regain movement—physical, mental & spiritual—as a path to healing and growth. True change also requires knowledge, action, imagination, and support. Movement is central: it's how we grow, adapt, connect, and live fully at every stage of life. 

I aim to offer a space of radical honesty, exploration, and empowerment, where health is approached holistically and sustainably. After years in physiotherapy, I’ve stepped outside conventional healthcare systems to combine Eastern and Western practices as a holistic coach. I want to help people reclaim their health and make conscious choices, especially those underserved by profit-driven systems. Healing should be accessible, empowering, and for everyone.

A look in my personal motivation

My background as a holistic coach is rooted in both professional training and personal experience. I hold a Bachelor's degree in Physiotherapy and have three years of clinical experience working with chronic pain, psychosomatic complaints, and complex rehabilitation of the neck, spine, and pelvis. In addition, I am a certified Hatha and Vinyasa yoga teacher, having completed a 200-hour Yoga Alliance accredited training. Over the past 10 years, I’ve developed deep personal expertise in yoga, meditation, and pain and stress management. My journey into this field began with my own struggles—since the age of 17, I’ve been dealing with and gradually overcoming chronic back pain. This personal path has given me a profound understanding of the emotional and physical challenges pain brings, as well as the transformative potential of holistic healing. I’ve also spent the past 3 years exploring and integrating Yogic and Tantric philosophies and practices. This diverse foundation allows me to sup

Healing from Within: my story and approach to Holistic Coaching

During a session, you can expect the following different methods being used in a structured but also intuitive manner. These are:

- Expanding Self-Awareness

- Reflective Dialogue & Positive Reinforcements

- Building Mutual Trust

- Contemplative Practices

- Relaxation Techniques

- Breathing & Meditation Techniques

- Physical Movement Practices

How will a session with me look like?

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Personal Holistic Guidance

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Personal Holistic Guidance

// Helping you to understand, make different choices & overcome daily pain, discomfort, tension and stress //

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