Sportgates247
Paaškinimai: # - treniruoklio numeris; 3x12 = 3 priėjimai po 12 kartojimų
TRENIRUOČIŲ PROGRAMA MOTERIMS NR1
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sgvytmm
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JoinedJune 2022
Sportgates247 has been a member of Linktree for 4 years and joined in June 2022. Resources sgvytmm has populated their site with include: • 1. Apšilimas 10 min pasirinktu kardio treniruokliu • 2. Kojų spaudimas [#25, 3x15] • 3. Kojų lenkimas [#2, 3x12] • 4. Spaudimas koja atgal kiekviena koja atskirai [#3, 3x10] • 5. Susirietimai pilvo presui [#9, 3x10] • 6. Atsilenkimai (nugaros tiesimas) nugarai [#11, 3x10] • 7. Horizontali trauka [#16, 3x10] • 8. Rankų tiesimas su viršutiniu trosu [#24, 3x15] • 9. Rankų lenkimas su apatiniu trosu [#24, 2x10] • 10. Atvėsimas 10-15min pasirinktu kardio treniruokliu • Kaip sekasi sportuoti? Pasidalink su mumis!
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