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One-on-one health & wellness coaching focused on helping you get clear on where you are, where you want to go, and what realistic steps will help you move forward. Depending on the session or program, we may work on: Creating your personal wellness vision and identifying what you want your health and life to look like long term. Setting SMART goals that are specific, measurable, achievable, relevant, and time-bound. Breaking bigger goals into smaller, realistic weekly action steps Identifying barriers, challenges, and backup plans so you are not relying on motivation alone. Looking at the people, environment, resources, and other outside factors that may be influencing your habits and progress. Reviewing what is working, what is not, and what you are learning as you go Building confidence by identifying your strengths and past successes. Creating accountability and a simple way to track your progress Adjusting goals as needed instead of expecting perfection Building a plan for maintaining your progress and deciding what comes next. This is not about me handing you a perfect wellness plan. We work together to figure out what matters to you, what fits your life, and what you feel ready to work on. Whether you book a single session or the 8-week program, the goal is to help you move from “I know I want something to change” to having clear, realistic steps you can actually follow through on.

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rosemaryandcedarbotanicals

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JoinedSeptember 2026

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rosemaryandcedarbotanicals has been a member of Linktree for less than a month and joined in September 2026. The social media accounts linked to from rosemaryandcedarbotanicals are: • Facebook • Instagram • Pinterest Besides social media accounts, rosemaryandcedarbotanicals has populated their site with a Shop. Within the rosemaryandcedarbotanicals shop, you can find: • wellness nutrition bundle, anti-inflammatory recipes, protein recipes, gut health guide, antioxidant — Rosemary & Cedar Botanicals • Resilience Tulsi Tincture | Organic Holy Basil Wellness Tincture | Rosemary & Cedar Botanicalsv — Rosemary & Cedar Botanicals • Shield Elderberry Tincture | Organic Elderberry Herbal Extract | Rosemary & Cedar Botanicals — Rosemary & Cedar Botanicals Explore the products within their Shop page for merchandise.

rosemaryandcedarbotanicals

We make herbal teas, tinctures & botanical skincare and offer 1:1 wellness coaching—all rooted in plants, nourishment & helping you feel your best naturally.

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rosemaryandcedarbotanicals

We make herbal teas, tinctures & botanical skincare and offer 1:1 wellness coaching—all rooted in plants, nourishment & helping you feel your best naturally.

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