Question 1

Does acupuncture hurt?

Accepted Answer

Most people feel very little to no pain. Acupuncture needles are extremely fine—about the width of a hair—unlike hollow medical needles used for injections. You might feel a tiny prick on insertion, followed by a dull ache, a mild tingling, or a heavy sensation, which indicates the point has been activated. Most patients find the overall treatment relaxing and often fall asleep.

Question 2

How does Five Element acupuncture differ from other styles (like TCM)?

Accepted Answer

Traditional Chinese Medicine (TCM) often focuses on treating specific physical symptoms, like lower back pain or headaches. Five Element Acupuncture takes a deeply constitutional approach, treating the whole person - mind, body, and spirit - by focusing on the five natural elements: Wood, Fire, Earth, Metal, and Water. It aims to diagnose and clear the root emotional or energetic imbalance (your core "elemental" type) rather than just soothing local symptoms, promoting profound, long-term balance and mental wellbeing.

Question 3

What can I expect during my first session?

Accepted Answer

Your initial visit can last up to 2 hours since it includes a comprehensive consultation covering your medical history, lifestyle, diet, sleep, and emotional wellbeing. This is followed by a physical examination including taking your pulses and looking at your tongue (traditional diagnostic tools). Finally, your first treatment concludes the session.

Question 4

How many sessions will I need?

Accepted Answer

Because acupuncture works cumulatively, a course of treatment is usually recommended. Acute conditions (like a recent muscle sprain) may improve in 2 to 4 sessions, while chronic or long-standing issues typically benefit from 6 to 10 weekly sessions. Once your symptoms resolve, many clients choose maintenance sessions once a month or seasonally to keep their energy balanced.

Question 5

Is acupuncture safe, and what should I wear?

Accepted Answer

Yes, acupuncture is exceptionally safe when performed by a qualified, fully trained practitioner using pre-sterilised, single-use disposable needles. For your comfort, wear loose, comfortable clothing so that areas like your lower legs, arms, and abdomen can be easily accessed without needing to fully disrobe.

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