What to Expect
Depending on your needs, sessions may include modalities & techniques such as:
* Manual massage
* Assisted stretching
* Myofascial release
* Cupping
* Compression
* Friction
* Percussion
* Hot/cold contrast
* Infrared
Because my approach is focused on targeted soft-tissue work rather than traditional relaxation massage, oils and lotions are generally not used. This allows for greater precision and efficacy, ultimately working toward both short- and long-term relief and enhanced function.
Most treatments are performed clothed, so please wear very light, comfortable and flexible clothing such as leisure-wear or performance-wear (like yoga or athletic clothing, compression shorts, sports tops/sports bras, etc). This allows for uninhibited, dynamic movement for a more effective treatment.
If partial de-robing is necessary for a modality such as cupping or myofascial release/scraping, it will be accommodated with professional draping procedures.
Have any questions? Feel free to ask!