@resilienceyoga

@resilienceyoga

Dr Rachel supports people who are ready to create mindful, sustainable change.

Download a free guide to energising morning yoga

Set an intention for your health and wellbeing

Book a discovery call

Join me for a permaculture and yoga retreat

Book a 1 to 1 meditation session

Listen to a yoga Nidra for deep relaxation

Start a home yoga practice

Follow a guided meditation

Use yoga to live more consciously

Listen to the Authentic Tea podcast

Cultivate inner strength and resilience