@polina_compass
A compassionate coach helping women navigate transitions through discovering their inner compass and empowering confidence.
@polina_compass Instagram
@polina_compass Instagram
Support Polina Compass
Support Polina Compass
Support Polina
Download Compassionate Habit Tracker
Download Compassionate Habit Tracker
Access Google Drive with a Google account (for personal use) or Google Workspace account (for business use).
Personal Coaching Intake Form
Personal Coaching Intake Form
Please answer these questions to the best of your knowledge. Don’t worry if you don’t know all the answers, we will revisit these questions during the coaching session and gain more clarity together. This is just to give me an initial understanding of your request and prepare for our session. I'm looking forward to meeting you!
Group Focus & Flow Sessions
Group Focus & Flow Sessions
My Focus and Flow Sessions are designed to help you finally do what you keep postponing. This powerful productivity method creates a structured and motivating space where you work on your own tasks while your coach is present virtually, keeping you focused, accountable, and consistent. At the beginning of each session, we briefly (2 minutes) clarify your priority and set your goal for the session. You then work in a calm and distraction free environment for 50 minutes of deep focus. At the end, we review your progress and acknowledge what you accomplished. The coach does not do the task for you. The value lies in guided structure, accountability, and supportive presence. This helps you stay on track, avoid procrastination, and build real momentum week after week. Perfect for procrastination, important tasks you keep delaying, building consistency and discipline, life admin work, projects, study, or business work. Start getting closer to your goals with structure and support from me.
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