@over50workout
Workouts for women over 50+ that incorporate strength, mobilty & balance MS Exercise Science | Certified Menopause Coach | Certified Flexologist
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over50workout
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JoinedJuly 2025
I help women over 50 lose weight and feel confident in their bodies again using a simple 30-minute system—without giving up wine, sweets, or living on restrictive diets. MS Exercise Science | Certified Menopause Coach
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