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PCOS fitness for women who feel stuck 🔥 Build strength & balance hormones ⚖️ Join the Feral Friends movement 🐯 Bodology.co: ERIKA20
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bodology.co | Code: ERIKA20
bodology.co | Code: ERIKA20
bodology.co | Code: ERIKA20
Pure, unflavored Myo & D-Chiro Inositol powder in the body's optimal 40:1 ratio. Scientifically formulated to support hormones, mood and metabolism. 10% off your fist order with code BALANCE10.
Get Your FREE PCOS Criteria List HERE!
1 file • Free
Get Your FREE PCOS Criteria List HERE!
This is your first stop to learning about how PCOS is diagnosed. If you're questioning whether or not you may have it, start here!
30 Day PCOS Reset Guide
1 file • $4.99
30 Day PCOS Reset Guide
A simple, step-by-step guide to help you manage PCOS without overwhelm If you’re newly diagnosed with PCOS, or just feel completely lost trying to manage it, you’re not alone. The internet is full of conflicting advice, endless lists of supplements, extreme diets, and “must-do” routines that make everything feel overwhelming fast. Trust me… I’ve been there. And there is seriously A LOT. That’s why I created this 30-Day PCOS Reset Challenge: a clear, realistic system that breaks PCOS management into small, manageable daily actions so you don’t have to figure it all out at once. Inside you’ll find: ✔ Daily mini-challenges that build on each other (compound-effect style) ✔ Simple education to help you understand why things work for PCOS ✔ Reflection prompts to help you learn your personal patterns ✔ Gentle habit-building focused on hormones, inflammation, insulin, sleep, stress, and movement ✔ A supportive structure that works whether you’re starting from zero or resetting your routine This isn’t a crash program or extreme plan. It’s a bootcamp-style foundation designed to help you feel more informed, more in control, and less overwhelmed, one day at a time. Whether you’re just beginning your PCOS journey or already know you have PCOS and want a structured system to manage it better, this challenge will help you build habits that actually stick.
12-Week Foundational Strength Blueprint
1 file • $2.99
12-Week Foundational Strength Blueprint
Build real strength without living in the gym. This beginner-friendly 12-week strength training program is designed for anyone who wants structure, simplicity, and proven results. Built around foundational compound lifts and efficient accessory work, this plan helps you develop strength, confidence, and consistency using the same core movements recommended by fitness professionals worldwide. 💪 What You’ll Get 3 workouts per week (2 lower body + 1 complete upper body) A clear, easy-to-follow layout with tracked sets, reps, and progression Foundational lifts like squats, RDLs, hip thrusts, and pressing movements Time-efficient supersets and triple sets to keep workouts focused and effective Built-in weight tracking so you can clearly see progress week to week This is a structured plan that takes the guesswork out of lifting while still leaving room for customization. 🧠 Who This Program Is For 1. Beginners starting strength training for the first time 2. Anyone returning to lifting and wanting a clear plan 3. People who want to build strength through consistency: not random workouts 4. Lifters who prefer simple, effective programming over complicated routines 🔥 Why It Works The program focuses on the most important movement patterns: push, pull, squat, hinge, and core stability. By repeating foundational lifts consistently, you’ll build strength faster, improve body composition, and gain confidence in the gym without needing endless exercises. 📋 Simple to Follow Exercises are clearly listed and organized by training day Abbreviated charts make tracking easy without clutter Weight boxes help you monitor progression over all 12 weeks No confusing templates. No exercise overload. Just clear structure and measurable progress. ⚠️ Important Note on Price & Instruction This digital product is intentionally priced low because it provides the program structure and exercise selection, but does not include detailed form coaching. You’ll want to use YouTube or other reputable coaching resources to learn proper technique and cues for each lift before progressing in weight. 🧩 Flexible & Adaptable Modify exercises as needed based on equipment or comfort Add cardio if it supports your goals Warm up and cool down using routines you enjoy Start light and progress gradually as you build confidence ❤️ The Goal This isn’t about perfection. It’s about consistency. Follow the plan, track your lifts, and focus on steady progress. Small improvements week after week create big results over time.
100 Sugar Busting Tips
1 file • $1
100 Sugar Busting Tips
If you have PCOS, you’ve probably heard a million times to “just cut sugar.” Easy to say… but when sugar is hidden in everything, cravings feel intense, and life is busy. Where do you even start? This guide gives you 100 realistic, doable ways to reduce sugar without extreme rules, food guilt, or cutting out everything you love. No all-or-nothing plans. No perfection required. Inside you’ll find: ✔ Easy swaps for drinks, meals, and snacks ✔ Grocery shopping tricks that make lower-sugar choices automatic ✔ Simple mindset shifts that reduce cravings naturally ✔ PCOS-friendly strategies to stabilize blood sugar and energy ✔ Small changes that compound into real results This isn’t about never eating sugar again — it’s about helping your body feel calmer, more balanced, and less controlled by cravings. Whether you’re newly diagnosed or just looking for practical ways to manage your PCOS better, this guide gives you clear, actionable ideas you can start today. ✨ Pick one tip. Then another. Let the small changes add up.
50% off First Hiya Vitamins
50% off First Hiya Vitamins
Discover how Hiya Health empowers parents to make healthier choices for their children. Explore our impact and learn more today!
Get 80% off your first order when signing up to be a VIP!
Get 80% off your first order when signing up to be a VIP!
Fabletics offers affordable, high quality and stylish activewear for women & men. Shop leggings, sweatpants, shorts, tops, tees and more for any fitness level.
Save 10% at Omnilux LED
Save 10% at Omnilux LED
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62 Followers • 61 Threads • PCOS fitness for women who feel stuck 🔥 Build strength & balance hormones ⚖️ Join the Feral Friends movement 🐯 Bodology.co: ERIKA20 START HERE👇🏻. See the latest...
Spotify
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Podcast · Erika · On the Feral Friends Podcast, we talk about PCOS, hormones, fat loss, and the reality of doing everything “right” and still feeling stuck. For women who lift, track, and stay consistent, but feel like their body isn’t cooperating. I share what’s worked for me, from building muscle to using tools like GLPs to support insulin resistance, no shame, no extremes. Alongside my experience, I bring in experts and a little “wellness and woowoo” to explore what actually helps you feel better in your body. If you’re ready to stop guessing and start understanding your body, you’re in the right place.
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