Olga Plishko Official: Instagram

BOOK A SIGNATURE WELLNESS CONSULTATION

A highly personalized, root-cause approach designed to help you optimize your energy, digestion, hormones, and overall well-being. This is not a generic nutrition plan. It’s a comprehensive system tailored specifically to your body, lifestyle, and goals. What to Expect We begin with a 90-minute deep-dive consultation, where we go through your health history, symptoms, lifestyle, and goals in detail. Within one week, we meet again for a 60-minute session, where I present your fully personalized plan and guide you step-by-step on how to implement it. What’s Included in Your Plan • Functional blood work analysis (based on optimal ranges) • Personalized nutrition strategy • 30+ custom recipes tailored to your preferences and goals • Targeted supplement protocol (with 20% off Thorne) • Customized fitness recommendations • Lifestyle optimization (sleep, stress, daily routines) Real-Life Integration • Grocery store guidance — what to buy & where • Restaurant & food delivery recommendations — so you can stay consistent even when eating out • Practical strategies to make your plan sustainable in your daily life Additional Support • Mental & emotional wellness support recommendations • Clear, structured plan you can follow with confidence Who This Is For: This is ideal if you: • Feel like you’re “doing everything right” but still don’t feel your best • Struggle with low energy, bloating, brain fog, or hormonal imbalance, and more • Want a clear, personalized solution - not a cookie-cutter approach Before You Book If you’re unsure whether this is the right fit, we can start with a free 15-minute consultation.

Olga Plishko

Functional Nutritionist Holistic Wellness Coach

STRATEGIC WELLNESS FOR WOMEN

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