Question 1

What is Coaching?

Accepted Answer

Coaching is a collaborative partnership where the coach and client work together in a thought-provoking, creative process designed to support personal, professional, and wellness growth. It helps you clarify your goals, understand your patterns, and develop a strategy to move forward with confidence. While coaching can explore your past to inform your growth, it’s primarily focused on creating aligned action, building new skills, and helping you reach your highest potential. Coaching is not therapy or counseling.

Question 2

What Types of Coaching Services Do You Offer?

Accepted Answer

I offer holistic coaching that supports your physical, emotional, and spiritual well-being. My approach blends health guidance, empowerment work, intuitive tools, and trauma-informed practices.
Health & Wellness Coaching: Support with nutrition, habits, and daily practices that help you feel balanced and energized.
Boundary & Empowerment Coaching: Tools to strengthen your boundaries, break people-pleasing patterns, and step into your personal power.
Spiritual & Soul-Level Coaching: Intuitive and energetic guidance to help you align with your authentic self.

Human Design Readings: Insight into your energetic blueprint so you can make aligned decisions and navigate life with more ease.
Subconscious Integration: Techniques to reprogram limiting beliefs, release old patterns and more.

Question 3

What Is Your Coaching Approach?

Accepted Answer

My coaching approach is holistic, intuitive, and mostly non-directive. I help you think through challenges, reflect deeply, and uncover your own solutions while offering supportive and constructive challenge when agreed upon. Together, we set clear goals and define what progress looks like. I blend IIN principles, subconscious integration, boundaries work, and Human Design to support your physical, emotional, and spiritual well-being. I may challenge assumptions or patterns to help you gain new insight, all within a safe, grounded, and non-judgmental space.

Question 4

What Are the Responsibilities of the Coach? (Me)

Accepted Answer

As your coach, I hold a safe, confidential, and sacred container for your growth. I commit to being fully present and available during our agreed-upon sessions, supporting you with empathy, integrity, and grounded guidance. My responsibilities include:

🔹 Goal-setting support
🔹 Option exploration
🔹 Encouragement and challenge
🔹 Session management
🔹 Facilitating self-discovery
🔹 Exploring external support
🔹 Reflective learning
🔹 Deep inquiry
🔹 Active listening
🔹 Transparency
🔹 Constructive feedback
🔹 Accountability

Question 5

What Are the Responsibilities of the Coachee? (You)

Accepted Answer

To make the most of your coaching experience, you’re encouraged to show up with openness, honesty, and a genuine commitment to your growth. Your role is to prepare for sessions, engage fully, take ownership of your choices, reflect between sessions, and follow through on the actions that support your goals. Capturing key insights and offering feedback helps us keep the process aligned, effective, and transformational. Your willingness to invest in yourself is what makes this work powerful.

Coachee Responsibilities:

🔹 Reflect and prepare
🔹 Engage openly and honestly
🔹 Take ownership
🔹 Capture key learnings
🔹 Reflect between sessions
🔹 Follow through on commitments
🔹 Provide feedback

Question 6

Are our sessions confidential?

Accepted Answer

Yes. Everything you share in our sessions is treated with complete confidentiality. The fact that you’re being coached, the content of our conversations, and any personal or professional information you share will not be disclosed without your explicit consent. The only exceptions are situations of serious risk or illegal activity, where I’m required to act for safety.

I may take brief notes during or after our sessions to support continuity and your progress. These notes are stored securely and kept only for the duration of our coaching relationship, unless we agree otherwise. You can always ask about or review anything related to your privacy at any time.

Question 7

What Are the Boundaries of the Coaching Relationship?

Accepted Answer

he coaching relationship is a professional, supportive partnership focused on your growth. The space we create is warm and safe, but it is not a friendship, therapy relationship, or crisis-support line. Our work stays within the agreed structure, session times, communication methods, and scope of coaching. I guide, challenge, and support you, but you are responsible for your choices and actions. This sacred container stays powerful and ethical through clear boundaries.

Boundaries:
🔹 Professional, not personal
🔹 Defined session times and communication
🔹 Coaching stays within scope
🔹 I do not make decisions for you
🔹 No crisis or emergency support
🔹 You hold responsibility for actions
🔹 Some topics may need other support

Question 8

Are You Qualified?

Accepted Answer

Yes. I’m a Certified Health Coach Practitioner, Certified Spiritual Coach, Certified Human Design Coach, and Certified NLP Practitioner with more than a decade of experience integrating Human Design, boundaries, subconscious work, and holistic wellness. I blend formal training with trauma-informed practices, intuitive skill, and proven coaching tools to support deep personal transformation. My approach is grounded, ethical, and designed to help you grow in a safe and aligned way.

Question 9

Where are our coaching session held?

Accepted Answer

online via Google Meet

Question 10

Can I Cancel a Coaching Session?

Accepted Answer

Yes, you can cancel or reschedule a coaching session. I simply ask for 24 hour advance notice so we can honor the time and energy we've set aside for your growth. Sessions canceled within the agreed-upon notice window can be rescheduled without penalty. Late cancellations or no-shows may be counted as a session, depending on the terms we’ve established.

If something urgent comes up, just reach out — communication keeps our coaching container strong and respectful for both of us.

Question 11

How Long Are the Coaching Sessions?

Accepted Answer

Coaching sessions are typically 60 minutes. This gives us enough time to dive into your goals, explore what’s coming up, and create clear next steps without rushing the process. Some programs may include shorter check-ins or integration touchpoints, but your main sessions are a full hour dedicated entirely to you.

Question 12

How Often Do We Have Coaching Sessions?

Accepted Answer

Most clients meet with me every week or every other week, depending on the program and the level of support they choose. This consistent rhythm creates momentum, accountability, and space for real transformation. We’ll decide together what frequency best supports your goals and capacity so the process feels aligned, sustainable, and effective.

Nikilette Bowman

Facilitator for Harmony, Balance, Self-Love | Body, Mind, & Soul Connector

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