@mymhst
Hull and East Riding Young People's Mental Health Resources and Support
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mymhst has been a member of Linktree for 2 years and joined in January 2024. Resources mymhst has populated their site with include: • Connect • Breathing and Grounding Coping Cards • Coping Cards - extra bumper pack • Parent School Transition Guide • School Transition Guide for young people • Bereavement, Loss and Grief • Managing Strong Emotions • A Guide to Bullying for young people • Supporting Young People's Mental Health and Wellbeing • Staying Safe Online for young people • Supporting Young People to be Safe Online • Parent Practical Strategies for Exam Season • Exam Stress Guide For Young People • Summer Wellbeing Guide for young people • Positive Affirmation Cards • How to make a mental health first aid box • How to make a gratitude jar • How to start a gratitude journal • Worry Tree • Thought Challenging Worksheet • Helping Hands Worksheet • Mental wellbeing tips - Every mind matters • 5 steps to mental wellbeing • Hull MHST Newsletter SUBSCRIBE HERE • East Riding MHST Newsletter SUBSCRIBE HERE
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