@jimjamm_wendy
đđźLarger-body weightlifting coach making movement safe, pressure-free + supportive for bodies healing from diet culture + over-exercising. đ
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People See My Body and Think They Know Me
People See My Body and Think They Know Me
Some days it feels like fat people can't simply exist in the world without having assumptions made about them.Walk into a gym and people assume you're there because you're trying to lose weight. Order a salad and someone comments that you're "being good." Order a burger and suddenly everyone becomes a nutrition expert. Go to the doctor with a sore throat, a knee injury, or a migraine, and somehow the conversation circles back to your body size before anyone has taken the time to ask meaningful q
How Two Weeks Made Me Question Years of Work, and Why My New Program Exists
How Two Weeks Made Me Question Years of Work, and Why My New Program Exists
I did not expect a medical appointment to make me question my recovery.I have spent years rebuilding trust with my body. Years unlearning the belief that my worth, my health, or my right to medical care depends on changing my body. Years of work, reflection, and support.And yet, within two weeks, that foundation started to shake.Two weeks.That is all it took for old thoughts to resurface. For urgency to creep in. For me to start questioning myself again. For years of recovery work to feel like i
đ ⨠Work with Wendy. Rebuild trust with your body and movement.
đ ⨠Work with Wendy. Rebuild trust with your body and movement.
Thank you for your interest in working together through My JAMM. This application helps me learn more about you, your experiences with movement, and how I can best support you. My coaching centers strength, accessibility, and body respect; not diet culture or appearance-based goals. You donât need to be fit, experienced, or âready.â You just need curiosity about what support might look like. I work with people across many lived experiences, including individuals in larger bodies, neurodivergent athletes, adaptive athletes, youth athletes, and those navigating recovery from disordered relationships with movement. There are no ârightâ answers here. Your responses simply help me determine how to create the most supportive coaching environment for you. â Wendy Welsher, My JAMM
Get started with Joyful Inclusive Movement
Get started with Joyful Inclusive Movement
Blog | My JAMM Rocks
Blog | My JAMM Rocks
It's just my thoughts on paper. Jabbing away with wordy words on topics that are important to me.
Wendyâs Substack | Wendy Welsher | Substack
Wendyâs Substack | Wendy Welsher | Substack
Body liberation, ED recovery, ADHD, and thriving as a master's weightlifter and coach. Founder of JIM and JAMM, empowering others to heal their relationship with movement and body trust. Click to read Wendy Welsher, a Substack publication. Launched 2 years ago.
Can You Be Fit and Fat? - Feature in WebMD Article
Can You Be Fit and Fat? - Feature in WebMD Article
Focusing on your fitness â and not whether you have obesity â may lower your risk of some serious health risks at any size.
Luxury Womenâs Plus Size Activewear | SuperFit Hero
Luxury Womenâs Plus Size Activewear | SuperFit Hero
All we do is Plus. Luxury Women's Plus Size Clothing and Activewear designed, developed, and fit tested exclusively for sizes L-7X. Shop risk free with free returns & exchanges.
Demand for Inclusive Athletic Gear: Access for Larger Body Individuals Petition/Questionnaire
Demand for Inclusive Athletic Gear: Access for Larger Body Individuals Petition/Questionnaire
No Rules Menopause EBook
$35
Fat Athlete Journal
$35
No Rule Menopause FREE Guide
Learn to Lift Quick Guide
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@jimjamm_wendy Email
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