Online coaching for women ready to feel strong, confident, and consistent.

Real structure. Real support. Real results.

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ONLINE COACHING

Everything you need to get consistent, build confidence, and actually see progress

No more guessing what to do when you walk into the gym
No random workouts
Just a clear plan that works

Whether you’re just starting or you’ve been stuck for a while, there’s an option for you

Momentum Program
30 per week
Structured 3 or 5 day split to keep you consistent and progressing
Includes guidance, progressions, and support so you don’t fall off

1:1 Coaching
40 per week
Fully personalised coaching with ongoing support and accountability
Your program evolves as you do

Made For You Method
99 one time
Fully personalised program built around you
No ongoing coaching, just a clear plan to follow

Build strength
Build confidence
Stay consistent

Online Coaching 

Book your session

TRAIN WITH ME GLADSTONE

@ Stadium Premier Fitness

Train with me in person and actually learn what you’re doing

This is where your form improves
Your confidence builds
And everything starts to click

You’re not just being told what to do, you’re being coached through it

This is for you if you feel unsure in the gym
Want to learn proper technique
Need that extra push
Or just want someone in your corner

What you get
1:1 coaching sessions
Real time feedback and corrections
Training tailored to your goals
A space where you can learn without feeling judged

Stop overthinking it
Start training properly

Train With Me In Gladstone

Start here

No strict meal plans
No cutting out everything you enjoy

This is personalised nutrition built around your lifestyle so you can actually stick to it

This is for you if you feel lost with food
Keep starting over
Or just want something that actually works long term

What you get
Personalised macros based on your goals
Meal prep friendly approach
Simple structure you can follow
Flexibility to still enjoy your life

No extremes
No guesswork
Just a plan that works

Options
Add on to coaching 20 per week
Nutrition only 30 per week

Built for real life

Fix Your Nutrition 

Your Feedback Helps Me Grow

Become an MWM Ambassador

Motion With Mik

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Start speaking a new language in just 3 weeks

Motion With Mik

Online coaching for women ready to feel strong, confident, and consistent. Real structure. Real support. Real results.

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