Helping you level up your health, fitness, and mindset!

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1:1 Coaching

If you're ready to take control of your health, fitness, and mindset, I'm here to help.

Through personalized 1:1 coaching, I work with men and women who want more structure, guidance, and accountability on their wellness journey. Together, we'll create a sustainable plan tailored to your goals, helping you build stronger habits, improve your physical health, strengthen your mindset, and become the best version of yourself.

You don't have to figure it out alone. Let's work together to create lasting results.

DM me on IG or email: matt.risingtidewellness@gmail.com

1:1 Coaching: Fitness, Nutrition, Mindset

Ashwagandha Tincture + Blue Vervain Tincture

Why this combination is excellent: Chamomile + Blue Vervain + Ashwagandha + Magnesium

This is my ultimate evening elixir.

Chamomile helps create a sense of calm and relaxation after a long day.

Blue Vervain is known as the "herb of relaxation," traditionally used to help quiet an overactive mind and ease tension.

Ashwagandha supports a healthy stress response and helps your body adapt to the demands of daily life.

Magnesium supports relaxation, muscle recovery, and overall nervous system function.

Together, they create the perfect nighttime ritual to help you unwind, relax, and prepare for a restful night.

Grab Blue Vervain and Ashwagandha from Lost Empire Herbs.

Use code WELLNESS1 to save 20% on your order. 🍵✨

Night Time Recovery Drink

Lost Empire Herbs Supplements

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Rising Tide Wellness

Tongkat Ali 100:1 Extract

Beet Juice Powder

Lion’s Mane Mushroom

Blue Vervain Tincture

Ashwagandha Spagyric Tincture

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Rising Tide Wellness

Helping you level up your health, fitness, and mindset!

Use code: WELLNESS1 and save 20%

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