lydiaaliceyoga
Yoga for a world that doesn't slow down. Move, breathe, live a little slower. Rooted in ancient wisdom, informed by modern science
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lydiaaliceyoga
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JoinedSeptember 2026
Lydia Alice is a yoga teacher based in Stroud, Gloucestershire, offering welcoming yoga classes rooted in the traditional teachings of yoga. Her practice explores movement, breath, meditation and nervous system regulation, alongside a growing interest in the science of the body and mind. Her aim is to create practices that help people feel more present, grounded and able to move through modern life with a little more space.
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