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Sessions: Private Yoga | 60 Min A one-on-one yoga session completely personalized to you and what you want to work on. Whether you’re looking to deepen your practice, improve your form, work toward inversions like headstands and handstands, build strength, get a good sweat, or simply slow down and stretch, we’ll build the practice around your goals. Expect personalized sequencing, hands-on adjustments, alignment guidance, and the space to ask questions and really focus on your body. Private Fitness | 45 Min | 60 Min | 90 Min A personalized strength and fitness session designed around your specific goals. We’ll create a strength building workout with weights tailored to what you want to build whether that’s glutes, core, upper body, lower body, full-body strength, or overall conditioning. Sessions can take place at my personal gym, rooftop gym or at your gym, per clients request. Every session is structured with intention so you know exactly what you’re working toward. The Pilates Practice | 60 Min A personalized mat Pilates session focused on strengthening, sculpting, and connecting with your body. We’ll move through intentional Pilates sequences focusing on core strength, control, stability, and creating that deep muscle burn. Prepare to feel those muscle shakes! Deep Stretch + Restore | 60 Min A slower, grounding session designed to help your body release, recover, and reset. We’ll move through deep stretches and longer-held poses to support flexibility, mobility, and muscle recovery, paired with intentional breathwork to help calm the nervous system. This is your time to slow down, get out of your head, and reconnect with your body. FIRST TIME CLIENT SPECIAL!! If you are a first time client you can pick from any of the class options above and receive a 60 min session for 45% off.

lenadibellofit

🧘‍♀️ Yoga & Pilates Instructor | Embracing Mind-Body connection & healing ✨

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