@lanamiia

@lanamiia has been a member of Linktree for 6 years and joined in March 2020. The social media accounts linked to from @lanamiia are: • Facebook • Instagram • Spotify • SoundCloud • Email • Payment Besides social media accounts, lanamiia has populated their site with: • Book a private lesson • Aerial Silks classes @ Hudson Valley Circus Arts • Permission to Rest | 3 week yoga program (self study) ❄️ • Courage to Confidence | 3 week beginner handstand course (self study) 🍃 • 28 day "Yoga in Sync" Training Plan PDF | move with your menstrual cycle • 7 day Rest & Digest Challenge • 7 day "What if?" Mindset & Handstand Challenge • Luteal Love Workshop | education about premenstruation & PMS • Intro to Cycle Syncing Workshop | education about your menstrual cycle • Deep Luteal Meditation | self compassion for premenstruation • Emotional Intelligence Meditations | urge surfing & emotional resilience