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Why We Glorify Overwork and Refuse to Rest
Why We Glorify Overwork and Refuse to Rest
None of us want to admit that we would rather feel overwhelmed than underwhelmed. In fact, we often experience a greater sense of our own value when we’re working than we do when we’re not. Working is not just a way to stay busy, but also to prove our worthiness – to others and to ourselves. The result is that without the right guardrails in place, we silently collude with employers who encourage us to overwork through intense pressure to perform. The authors outline strategies for intervening if you find yourself compulsively overworking, including honestly recognizing your tendency to work long and continuous hours, prioritizing sleep and movement, and choosing one activity outside of work that brings you true enjoyment.
Strategizing Summer: Maintaining Your Chill When the Heat Is On.
Strategizing Summer: Maintaining Your Chill When the Heat Is On.
Your Body Knows You’re Burned Out (Published 2022)
Your Body Knows You’re Burned Out (Published 2022)
The Ripple Effect of Financial Stress: Beyond Your Wallet — Kindly Human Blog
The Ripple Effect of Financial Stress: Beyond Your Wallet — Kindly Human Blog
How to Stop Obsessing Over Your Mistakes
How to Stop Obsessing Over Your Mistakes
Do you ever find yourself endlessly mentally replaying situations in which you wish you’d performed differently? Overthinking in this way is called rumination, and it’s closely linked to anxiety and depression. The good news is that there are effective solutions for breaking yourself out of this rut, and they’re simpler than you might think. First, identify your common triggers. Next, get some psychological distance from your thoughts by labeling them. Distinguish between ruminating and problem-solving; the former rarely leads to the latter. Fourth, train your brain to resist sticky thoughts through distraction and physical activity and meditation. Last, check your thinking for common cognitive errors.
Is taking your next step exciting or scary? — Kindly Human Blog
Is taking your next step exciting or scary? — Kindly Human Blog
Can simplifying bring mental clarity? — Kindly Human Blog
Can simplifying bring mental clarity? — Kindly Human Blog
Jump start your mental health practices.
Jump start your mental health practices.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Managing Fears in the Modern World — Kindly Human Blog
Managing Fears in the Modern World — Kindly Human Blog
The truths, myths and legends about connecting. — Kindly Human Blog
The truths, myths and legends about connecting. — Kindly Human Blog
The Spring Reset — Kindly Human Blog
The Spring Reset — Kindly Human Blog
The Spring Effect
The Spring Effect
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Hello from Kindly Human! — Kindly Human Blog
Hello from Kindly Human! — Kindly Human Blog
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