kg_strongtraining
South Philly's top female owned and powered strength training studio.
kg_strongtraining Instagram
kg_strongtraining Instagram
Pop-up Prenatal Yoga Sunday 6/21 at 10am
Pop-up Prenatal Yoga Sunday 6/21 at 10am
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KG Strong: Rooftop Yoga & Fitness in Philadelphia
KG Strong: Rooftop Yoga & Fitness in Philadelphia
We are excited to announce our 11th season of Rooftop Yoga at BOK Bar with KG Strong. Yoga will be every second and fourth Tuesday of the month with an awesome lineup — some teachers you’ve seen for years and some new additions we’re really excited about. This year we are expanding the rooftop
Power Through Perimenopause - April 19th
Power Through Perimenopause - April 19th
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Get Started | Book Your No Sweat Free Intro Session!
Get Started | Book Your No Sweat Free Intro Session!
Discover why KG Strong is the best gym in Philadelphia, PA. Learn about our programs, facilities, and member success stories today.
Check out our signature Rebound & Restore class Fridays at 9:15am
Check out our signature Rebound & Restore class Fridays at 9:15am
Join us for Yoga Sundays at 10am!
Join us for Yoga Sundays at 10am!
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Katie Gould is Redefining Strength Training for Pregnant and Postpartum Women
Katie Gould is Redefining Strength Training for Pregnant and Postpartum Women
Pregnancy and the postpartum period often come with misconceptions regarding strength training, particularly when using traditional tools like kettlebells. Historically, medical advice has recommended avoiding exercises performed lying on the back, dynamic movements such as kettlebell swings, and resistance training in general during these phases. Recent evidence and clinical practice, however, strongly support the thoughtful application of hard style kettlebell training and anti-glycolytic training (AGT) for both pregnant and postpartum women, especially those accustomed to strength training before pregnancy.
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