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@juiceup2health

To guide, inspire & empower you on the road to wellness! Health•Nutrition•Lifestyle

New Here? Meet Sylvia

New Here? Meet Sylvia | Juice Up To Health Up
 

Wellness Tools

Function Health — check your health

Sylvia’s Personal Favorites-These are products I personally use and enjoy. These links are not sponsored or affiliate links, and I do not earn a commission if you purchase.

ELEMIS | The No1 British Anti-Ageing Skincare Brand
Truly Custom Haircare and Skincare | Prose
Our Saga

Books that Helped Me

Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer
 
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)
 
Mary Claire Haver The New Menopause - Modern Guide to Hormones, Health & Women’s Wellness
 
Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time (The Dr. Mark Hyman Library, 9)
 
Democracy Awakening: Notes on the State of America
 
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (The Dr. Mark Hyman Library, 1)
 

Fitness & Recovery Essentials

THORNE - RecoveryPro - Whey Protein Powder with Magnesium, GABA & L-Tryptophan - Supports Restful Sleep, Stress Management & Muscle Recovery* - NSF Certified for Sport - Gluten-Free - 12 Servings
 

Gluten Free Pantry

Krusteaz Gluten Free Honey Cornbread & Muffin Mix - 15oz: Certified Gluten-Free
 
King Arthur Gluten Free Pizza Flour: Crispy Neapolitan-Style Crust - 32 Oz Box, Perfect for GF Baking, Celiac-Friendly, 00 Pizza Dough Mix
 
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Substitute for Wheat Flour, Non-GMO, Kosher Certified, 3 lbs Bag for Baking Cookies, Cakes, Muffins
 
Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats - 32oz
 
Bob's Red Mill All Purpose Gluten Free Flour - 1.37 Pound (Pack of 2)
 
Power Up with Daily Harvest's High-Protein Smoothies
The 'Pause Life Protein + Creatine + BCAAs, Vanilla, Whey Protein, 17.8 oz | Creavitalis creatine monohydrate + whey protein + BCAAs for men & women. Gluten free, low sugar, non-GMO. 14 servings.
 
You've Unlocked 25% Off for a Year! | dōTERRA Essential Oils

Links may earn commission

  • Free Welcome Kit $28
  • AG1 Pro: Travel Packs $119
  • AG1: Pouch $99
  • MARYRUTH'S Gluten Digestive Enzymes, Proprietary Enzyme Blend, 60 Count | Proprietary Enzyme Blend, Lactase, Glucoamylase, Protease, Cellulase $19.95
  • THORNE Creatine, Micronized Creatine Monohydrate Powder, 180 Servings | Supports Lean Muscle Mass, Endurance & Cognitive Function*, Unflavored, 5 g per Serving, NSF Certified for Sport $84
  • Guided Gratitude 7"x10" 240 Pages Special Journal/Planner - Spritz™ $10
  • The Everymom 8"x10" Planner Muted Lilac Year 2026 Weekly/Monthly Bookbound $19.99