NASM Certified Personal Trainer & fitness + lifestyle creator sharing sustainable training, gym confidence, and real-life wellness.

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About Me-Work with Me 1-1

Ingrid Cormier Personal Training

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Strong, Period. is a beginner-friendly dumbbell workout program designed for women who are ready to feel stronger, more confident, and finally consistent with their fitness.
This isn’t about extreme routines or spending hours in the gym.
It’s about keeping things simple, effective, and realistic—so you can actually stick with it.

Inside, you’ll get a structured 3-day workout plan (with an optional 4th day) using minimal equipment, making it perfect for both home and gym workouts.
Each workout is designed to help you build strength, improve muscle tone, and feel more in control of your body—without the confusion.
Whether you’re starting for the first time or starting over, this program gives you a clear plan to follow so you can stop guessing and start seeing results.

What’s included:
4-week beginner dumbbell workout program
3 structured workout days + optional 4th day
Simple, effective exercises with guidance & video demo links
30–45 minute workouts
Progression tips to help you improve each week
Real-life approach designed for consistency

Strong, Period. A 4-Week Dumbbell Program for Women

Download: Strong, Period. A 4-Week Dumbbell Program for Women

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Alani Nu | $10 off 1st order

Oner Active-$10 off 1st order

Ptula-$10 off 1st order

Ingrid Cormier

UNISSU Hugcurve Adjustable Twist Cross Back Sports Bra for Women V Neck Wireless Padded Yoga Workout Tops Black Medium

SUUKSESS Women 2 Piece Workout Sets Hidden Scrunch Butt Lifting Yoga Shorts with Pockets Backless Strappy Padded Tank Tops Outfits (Purple, S)

CRZ YOGA High Waisted Split Running Shorts for Women 3" - Comfy Mesh Liner for Workout Athletic GymTrack Quick Dry Cascadia Green Medium

CRZ YOGA Butterluxe Womens Y Back Sports Bra - Padded Racerback Low Impact Spaghetti Thin Strap Workout Yoga Top Black X-Small

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Zeerun Weighted Vest for Women & Men with Reflective Stripe and Adjustable Buckle, Comfortable & Durable Rucking Vest for Walking, Running & Strength Training, 10LBS-Black

Aoxjox Trinity Workout Biker Shorts for Women Tummy Control High Waisted Exercise Athletic Gym Running Yoga Short 6" (Airy Blue, Small)

LUCKMEEY Cotton Thongs for Women Seamless Thongs for Women No Show Thong Panty Liners Workout G-String Thongs Underwear Oatmilk Skin Small

SUUKSESS Women Pilates Wrap Workout Cropped Top Ribbed Long Sleeve V Neck Tie Front Ballet Yoga Shrug Blouse(Pink,S)

Sunzel 8" / 5" / 3" Biker Shorts for Women with Pockets, High Waisted Yoga Workout Shorts Black X-Small

Aoxjox High Waisted Workout Leggings for Women Trinity Yoga Pants 26.5" (Black, Small)

YEOREO Workout Leggings Womens No Front Seam Straight Leggings 29" High Waist Buttery Eddiy Gym Yoga Pants Dark Brown M

Colorfulkoala Sculptiva Butt-Lifting Hidden Scrunch Full-Length Leggings for Women, No Front Seam High-Waisted Yoga Pants with Tummy Control (XS, Plum Red)

Affordable Active Wear Faves

Summer Fridays Tinted Lip Butter Balm - Conditioning Vegan Lip Balm for Instant Moisture, Shine & Hydration - Sheer-Tinted, Soothing Skincare - Pink Sugar (.5 Oz)

Loving Tan 2 HR Express Self Tanning Mousse, Ultra Dark - Streak Free, Natural, Professional Quality - 5+ Sunless Self Tanner Applications per Bottle, Cruelty Free, Naturally Derived DHA - 4 FL Oz

Estée Lauder Double Wear Stay-in-Place 24-Hour Longwear Concealer 2.5C 0.4 oz / 11.8 mL

Rare Beauty by Selena Gomez Brow Harmony Flexible Lifting and Laminating Eyebrow Gel Clear 0.15 oz / 4.5 g

Palmer's Coconut Oil Formula Body Lotion for Dry Skin, Hand & Body Moisturizer with Green Coffee Extract & Vitamin E, Value Size Pump Bottle, 33.8 Fl Oz (Pack of 1)

Amazon Basics Body Oil Gel with Cocoa Butter, Paraben Free, for Very Dry Skin, 6.8 Fl Oz, 1-Pack (Previously Solimo)

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Makeup and Skincare Faves

K18 Leave-In Molecular Repair Hair Mask, Patented, Lasting Repair For Dry, Frizzy, Damaged Hair, Reverse Damage In 4 Minutes From Bleach, Color, Chemical Services + Heat (50 ml / 1.7 fl oz)

Gisou Honey Infused Hair Oil - Hydrating & Frizz Control Treatment with Mirsalehi Honey, Adds Shine & Heat Protectant for All Hair Types, 1.7 Fl Oz

OGX Repair & Protect Bond Protein Repair 450°F Heat Protect Spray, Weightless Repair Mist for Nonstop Damage Protection* for All Hair Types, Heat Spray Preps Hair for Styling, 6.5 fl. oz

It's a 10 Haircare Miracle Finishing Spray, 10 Fl Oz

It's a 10 Haircare Miracle Leave-In Product, 4 fl. oz.

Hair Favorites

Rare Beauty by Selena Gomez Rare Eau De Parfum Fragrance Gift Set With Vanilla And Caramel

Unisex Fuzzy Checkered Crew Socks

LOLA BLANKETS Original Throw Blanket in Caramel And Cream at Nordstrom

Mini Rhode Kit Glazed Skincare Essentials

Charlotte Tilbury Pillow Talk Original Lip Kit $95 Value in Pillow Talk Medium at Nordstrom

slip Pure Silk 10-Pack Skinny Scrunchies (Nordstrom Exclusive) $100 Value in Assorted Colors at Nordstrom

The Ordinary The Skin Support Set $15.90 Value at Nordstrom

Anastasia Beverly Hills Satin Velvet Lipstick in Taupe Beige at Nordstrom

VOLUSPA Tahitian Coconut Vanilla Home Diffuser 3.4 oz/ 100 mL

Gloss Bomb Universal Lip Luminizer  Gimme Space

SLATE - BLACK/SMOKE

Gifts for Her ❤️

Ingrid Cormier | TikTok, Instagram | Linktree

SHEIN BAE Women's Spaghetti Strap Sleeveless Ditsy Floral Fitted Cropped Camisole

Madewell Women's Triple Metal Keeper Belt, True Black with Gold Hardware, Small

Good American Soft Tech Good Legs Cropped Mini Boot Jeans Indigo818 2

Beam Creatine Monohydrate Powder – 5g Micronized Creatine Monohydrate, Third Party Tested Creatine for Women & Men, Muscle Strength, Growth, Recovery & Cognitive Support, Unflavored, 30 Servings

Aquaphor Lip Repair Ointment, Moisturizing Lip Balm Pack, Relieves Dryness, 0.35 Tube, Pack of 2

Hypochlorous Acid Spray – Dermatologist Tested HOCl Facial Cleanser for Sensitive, Acne-Prone & Irritated Skin – Soothes Redness, Eczema, Rashes & Itching – Skin Repair Spray, 6.8 oz - Honeydew Labs

Nizoral Anti-Dandruff Shampoo with 1% Ketoconazole, Fresh Scent, 7 Fl Oz

TERRA ORIGIN Healthy Gut Watermelon | 30-Servings with L-Glutamine, Zinc, Glucosamine, Slippery Elm Bark, Marshmallow Root and More!

Loving Tan 2 HR Express Self Tanning Mousse, Dark - Streak Free, Natural, Professional Quality - 5+ Sunless Self Tanner Applications per Bottle, Cruelty Free, Naturally Derived DHA - 4 FL Oz

GAIYAH Self Tanning Mitt Applicator Self Tanner Mitt Applicator Tanning Mitts Self Tanner With Thumb Ultra Soft Tanning Glove For Self Tan Mitt

Gisou Honey Infused Hair Oil Mini - Hydrating & Frizz Control Luxury Treatment with Mirsalehi Honey, Adds Shine & Heat Protectant, Color Safe for All Hair Types, 0.7 Fl Oz

YANIBEST Adjustable Satin Bonnet Double Layer Hair Bonnet for Sleeping Bonnets for Women Hats Curly Natural Hair, Black

Black Authentic Overnight Blowout Velvet Hair Rod, Classic 3 Set

Gisou Honey Infused Hair Oil 1.7 oz/ 50 mL

Amazon Basics Tritan Plastic Food Storage Containers with Airtight Locking Lids, 11 Containers, Clear, 22-Piece Set

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Included, Black and Stainless Steel

INGIA Womens High Waist No Front Seam Scrunch Butt Biker Shorts 5 Inches V-Back Scrunch Booty Gym Workouts Orchid Petal Purple Medium

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Start speaking a new language in just 3 weeks

Ingrid Cormier

NASM Certified Personal Trainer & fitness + lifestyle creator sharing sustainable training, gym confidence, and real-life wellness.

Ingrid Cormier Personal Training

My SHEIN Faves

Shop My Amazon Storefront

Discounts!

About this account

More from Linktree

Ingrid Cormier

NASM Certified Personal Trainer & fitness + lifestyle creator sharing sustainable training, gym confidence, and real-life wellness.

Ingrid Cormier Personal Training

My SHEIN Faves

Shop My Amazon Storefront

Discounts!

Shoppable posts

My products