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Website: Empowered Strength and Nutrition

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Precision Nutrition: Goals to Action

Holiday Survival Guide: Fitness and Nutrition Edition

Metabolism: The good, the bad and the opportunities for improvement

Article: Ask a Swole Woman: "I Don't Want to Work Out Because I'm Afraid to Find Out I'm in Bad Shape"

Precision Nutrition: Ways to Keep Moving Forward (When You Don't Feel Motivated!)

Precision Nutrition: Exercise for Mental Health (Defeating Depression with Exercise)

Precision Nutrition: Why the "good" and "bad" approach to nutrition just DOESN'T work.

Precision Nutrition: Stress Bod, how it could be keeping you from your goals and WHAT TO DO ABOUT IT!