@freewellphysio

@freewellphysio has been a member of Linktree for 2 years and joined in July 2023. Resources freewellphysio has populated their site with include: • Physiotherapy services - by Becca Freeden • Why move in midlife? - by Becca Freeden - Becca’s Substack • kin collective pelvic health in returning to running 2025.pptx • Pelvic health in (peri)menopause podcast • Pelvic Health in (Peri)menopause slides • 30 minute stretch and release class • Blog - Is your Pelvic Floor Dysfunction holding you back from being physically active? • Guided Meditation for Pelvic Floor Relaxation | FemFusion Fitness • Squeezy App for the pelvic floor • Request Starter Pack - Diveen support pessary starter pack • Exercises for muscle, bone and joint injuries / problems | NHS inform • Self referral for musculoskeletal and pelvic health NHS physio in Edinburgh • Help with sleep - Sleepio • Hyalofemme prescription letter to take to prescriber • Products for fecal (poo) incontinence