Fifth Floor Fitness Official: Instagram

Mama Squad Taster Session

If you’ve been thinking about getting back into fitness but aren’t sure where to start, why not come along for a taster session and see what it’s all about? Mama Squad focuses on strength training and functional fitness, helping you build strength for everyday life. Each session includes a mix of upper body, lower body, core and full body movements designed to help you become stronger, fitter and more capable. Strength training is one of the most effective ways to build and maintain muscle, improve fitness and support long term fat loss when combined with a healthy lifestyle. It can also help improve posture, balance and confidence, while helping you feel stronger in your body and more capable in everyday life. 📅 Sessions: • Mondays at 9:30am • Fridays at 10:00am

Fifth Floor Fitness

Train with purpose, build strength, improve fitness and feel capable in everyday life through personal training, small group coaching and online support.

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