Strength + Reformer for Women 35+
Feel stronger, fitter & more confident again
Small group coaching • Real results • Supportive community
📍 Moffat Beach

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Empowered Women's Strength & Fitness

I love my training sessions here! The community is incredibly welcoming, and from the moment you walk in, you feel right at home. Tralee is always friendly, approachable, and ready to offer support. The addition of Reformer Pilates really makes this gym stand out. It's fun, challenging, and a great way to mix up your workout routine. Tralee has created a space where you can focus on your fitness journey with no judgment, just plenty of positive energy!

When I moved to the Sunshine Coast five years ago, finding the right gym was a top priority. I wanted a place that was friendly, challenging, and offered a variety of classes each day to keep me motivated.

From day one, working with Tralee in a welcoming atmosphere and supportive community made me feel at home right away. The trainers are knowledgeable, encouraging, and always willing to help, whether it’s perfecting technique or pushing me to achieve new goals.

The variety of classes is fantastic—there’s always something to suit my mood and fitness level. Whether it’s high-intensity workouts, strength training, each class is well-structured and engaging. The facilities are always clean and well-maintained, adding to the overall positive experience.

Over the years, this gym has helped me stay consistent, build strength, and enjoy my workouts more than ever. If you’re looking for a gym that combines a welcoming community with expert coaching and great class options, I highly recommend it!
Thanks Tralee 🩷

Empowered Women's Strength & Fitness is a great place for women to train and meet new people in a supportive environment. I have been training with Tralee for 15 months and in that time I have gone from having no fitness and strength to being able to climb to the top of Mount Kosciuszko. Tralee is very supportive of your fitness journey and caters for all fitness levels and any injuries you have. Thanks T. 🙂

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@empoweredwomens

Looking back, I truly wish I had discovered Tralee and this gym earlier in my life. Finding the right environment made all the difference to my health and wellbeing. For the majority of my life, I believed that staying fit simply meant running and avoiding carbohydrates. This approach seemed effective until I reached menopause, when I began to feel constantly burnt out and noticed a lack of muscle tone. I realised that I needed to introduce strength training into my routine, but I had always disliked gyms. My main hesitation stemmed from the impression that gyms were unwelcoming, and I felt unsure about how to use weights correctly. Determined to make a change, I did some research and eventually found Empowered Women’s Strength, Fitness & Pilates. Since joining, I haven’t looked back. Tralee was fantastic from the start, immediately understanding my needs and goals. The classes are well-structured, enjoyable, and led by knowledgeable trainers who tailor sessions to individual strengths and modify exercises in case of injuries. I regularly attend both the strength and conditioning classes as well as Pilates, which together provide the perfect balance for me. A few months ago, I took part in an eight-week challenge at the gym. During this period, I learnt that carbohydrates are not the enemy and that, at my age, increasing my protein intake was crucial for developing lean muscle and building strength. On Tralee’s recommendation, I also started taking Creatine to help with brain fog—a suggestion that has made a noticeable difference. I can clearly feel the impact on my lifting ability when I skip taking Creatine. If you find typical gym environments off-putting, this gym is the exception. There’s no judgement here—just encouragement, laughter, and a supportive atmosphere. All the women I’ve met have been incredibly helpful and genuinely friendly, making every session enjoyable.

Started my fitness journey with Tralee, I haven’t done anything for a few years and also have an old back injury as well as an old shoulder injury. Tralee has been amazing with modifying any exercises I know I can’t do, she monitors posture and what weights I can use closely. I have done my first 28 days and I can start to see the difference in my strength, the shoulder is doing well I can feel it getting stronger. All of the ladies there make you feel very welcome they are all friendly no matter what level of fitness they are at in their journey .class times are good a great mix of morning and afternoons . You definitely won’t be disappointed if you come along

I’ve just completed my first month at Empowered Women’s Strength & Fitness and I’m really enjoying the training style, the variety of classes (including Pilates), and the quality of the trainers.I thought I might struggle moving from one-on-one PT to group sessions, but I’ve actually loved the mix of routines and training alongside such a welcoming group of women. Many members have been coming here for 8+ years, which really says a lot about the community and the gym itself. The owner, T, is incredibly positive, patient, and knowledgeable across all areas of PT, nutrition, and health - especially for peri- and menopausal women. She’s been encouraging and supportive from day one. I highly recommend Empowered Women’s Strength & Fitness to any woman looking for a supportive, knowledgeable, and motivating place to train.

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Strength + Reformer for Women 35+ Feel stronger, fitter & more confident again Small group coaching • Real results • Supportive community 📍 Moffat Beach

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