EMMA BARDWELL | Nutrition
Weight loss | Menopause | Healthy ageing đ Author: ST Bestseller The 30g PlanÂŽ
EMMA BARDWELL | Nutrition Instagram
EMMA BARDWELL | Nutrition Instagram
10 Simple Fibre Swaps Nutritionists Swear By | Marie Claire UK
10 Simple Fibre Swaps Nutritionists Swear By | Marie Claire UK
Slow and steady wins the race.
This Is How To Make Any Carb More Blood Sugar-Friendly | British Vogue
This Is How To Make Any Carb More Blood Sugar-Friendly | British Vogue
Naked carbs can contribute to blood sugar spikes and crashes â hereâs how to âdress them upâ and feel fuller for longer
âI ate 15g of protein at breakfast every day for 28 days â these 3 things changedâ
âI ate 15g of protein at breakfast every day for 28 days â these 3 things changedâ
Hereâs how consistent high-protein breakfasts affected health writer Anna Bartter's energy, appetite, digestion and workouts
Order my NEW book âThe 30g Plan Cookbookâ đ
Order my NEW book âThe 30g Plan Cookbookâ đ
Go to The 30g Plan Cookbook.
BUY MY NEW BOOK: The Fibre Effect!
Â
BUY MY NEW BOOK: The Fibre Effect!
The Fibre Effect: The science-backed guide to transform your health from the nutritionist and bestselling author of The 30g Plan : Bardwell, Emma: Amazon.co.uk: Books
BUY MY BOOK - THE 30G PLAN
BUY MY BOOK - THE 30G PLAN
EMMA TALKS TO GABBY LOGAN ABOUT THE 30G PLAN ON THE MID POINT
EMMA TALKS TO GABBY LOGAN ABOUT THE 30G PLAN ON THE MID POINT
Listen to Emma Bardwell on Protein and Fibre (The 30g Plan) from The Midâ˘Point with Gabby Logan. Warning: This episode contains some strong language. Nutritionist and author of The 30g Plan, Emma Bardwell, joins Gabby to talk about a different way of building your meals that may help you feel healthier and happier in midlife. Emma has come up with new recipes to try and help you get 30g of protein per meal, 30g of fibre per day, and to eat 30 different plants per week, and in this episode, she explains why these portions are important for optimal health. Emma also talks about protein stacking to ensure we are safeguarding our muscle - or as she describes it, the organ of longevity! - and how to reintroduce fibre-rich foods into your diet so that you can tolerate them better and enrich your gut. She also takes your questions on everything from how much is too much when it comes to protein, and which types of protein supplements are best.
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PROTEIN CALCULATOR
PROTEIN CALCULATOR
We all know now that protein is important throughout life, but it plays a particularly significant role as you get older. But how much do you need exactly? If youâre wondering how much protein you should be aiming to consume a day, use my Menopause Protein Calculator to work out a daily target range
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