@drmelina
GLP-1 Test Predicts If Weight Loss Drugs Will Work for You
GLP-1 Test Predicts If Weight Loss Drugs Will Work for You
It could save you from wasting thousands on meds that might not be a good fit
risk-assessment-tool.grassrootshealth.net
risk-assessment-tool.grassrootshealth.net
Why We Need to Stop Fearing Carbs — with Harley Pasternak | Practically Healthy by Dr. Melina
Why We Need to Stop Fearing Carbs — with Harley Pasternak | Practically Healthy by Dr. Melina
2026 ACC/AHA Cardiovascular Disease Risk Estimator +
2026 ACC/AHA Cardiovascular Disease Risk Estimator +
Women & Brain Health with Cognition Dietician Barbie Boules RDN | Practically Healthy by Dr. Melina
Women & Brain Health with Cognition Dietician Barbie Boules RDN | Practically Healthy by Dr. Melina
In this episode of Practically Healthy, Dr. Melina Jampolis sits down with cognition dietitian Barbie Boules, RDN, to talk about how women can protect their brain health in midlife and beyond. They break down the real science behind menopause, hormones, cardiometabolic health, sleep, exercise, and nutrition for dementia prevention — without the biohacking hype. You’ll learn why midlife is a critical window for brain health, how everyday habits like strength training, fiber intake, and quality sleep make a difference, and what the evidence actually says about supplements, hormone therapy, and GLP-1 medications. Practical, realistic, and evidence-based — this episode is all about doable steps for a healthier brain and body. For more great brain (and body) info, follow Barbie on IG @the_cognition_dietician
Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not: Koff RD, Ashley: 9780063444188: Amazon.com: Books
Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not: Koff RD, Ashley: 9780063444188: Amazon.com: Books
Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not [Koff RD, Ashley] on Amazon.com. *FREE* shipping on qualifying offers. Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not
Micro Plastics, Macro Concerns with Dr. Kara Meister
Micro Plastics, Macro Concerns with Dr. Kara Meister
Women & Heart Disease Prevention with Dr. Danielle Belardo | Practically Healthy by Dr. Melina
Women & Heart Disease Prevention with Dr. Danielle Belardo | Practically Healthy by Dr. Melina
Heart Health 101 with Dr. Michael Dansinger: Advanced Testing, Diet & Prevention
Heart Health 101 with Dr. Michael Dansinger: Advanced Testing, Diet & Prevention
Gut Health & Ultraprocessed Foods with Dr. Janese Laster
Gut Health & Ultraprocessed Foods with Dr. Janese Laster
Dr. Janese Laster, a quadruple board-certified gastroenterologist, obesity medicine and nutrition specialist discusses the impact of processed foods and emulsifiers on gut health. She explains that emulsifiers, such as polysorbate 80 and carrageenan, make foods shelf-stable but can disrupt the gut's mucosal layer, leading to inflammation and symptoms like bloating and constipation. Laster emphasizes the importance of fiber and natural sweeteners over artificial ones. She also highlights the role of GLP-1 in appetite regulation and weight management, noting that a balanced diet rich in fiber, protein, and healthy fats can naturally boost GLP-1 levels. Laster advises against artificial sweeteners and stresses the importance of whole foods for gut health.
Unlocking Gut Health & GLP-1 – A Natural Approach with Dr. Adam Perlman | Practically Healthy by Dr. Melina
Unlocking Gut Health & GLP-1 – A Natural Approach with Dr. Adam Perlman | Practically Healthy by Dr. Melina
Can your gut bacteria help control cravings and metabolism naturally? In this episode, Dr. Melina Jampolis sits down with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics, to explore the science behind GLP-1, gut health, and probiotics. Learn how key bacterial strains like Akkermansia Muciniphila and Clostridium Butyricum naturally boost GLP-1 hormone levels, reducing cravings and supporting metabolic health—without injections. Dr. Perlman shares insights from a six-week study, where 91% of participants reported reduced cravings, plus how polyphenols (pomegranate, grape seed, and green tea) enhance probiotic function. If you're curious about a natural alternative to weight management and blood sugar control, this episode is packed with expert insights! 🎧 Tune in now to learn how gut health impacts metabolism and appetite! 🔗 More info at: PendulumLife.com💰 Exclusive Listener Discount: Use code PRACTICALLYHEALTHY for 20% off your first order!
US News Best Diets 2025
US News Best Diets 2025
US News Best Diets 2025
Expert nutritionalists & dietitians evaluated a handful of the most popular diets, including Keto, Mediterranean and WW and identified the best. Which top-rated diet is best for your health and fitness goals?
Brain Health Kitchen: Preventing Alzheimer's through Food
Brain Health Kitchen: Preventing Alzheimer's through Food
Protein 101: Quality, Quantity, Timing & more with Donald Layman PhD | Practically Healthy by Dr. Melina
Protein 101: Quality, Quantity, Timing & more with Donald Layman PhD | Practically Healthy by Dr. Melina
Latest Podcast Episode: Precision Medicine for Obesity
Latest Podcast Episode: Precision Medicine for Obesity
Website
Website
Practically Healthy Podcast
Practically Healthy Podcast
Could Mushroom Coffee Be the Key to Stress-Free? Experts Weigh In on the Trendy Brew
Could Mushroom Coffee Be the Key to Stress-Free? Experts Weigh In on the Trendy Brew
health.usnews.com
health.usnews.com
The Mediterranean, DASH and Flexitarian diets are the top expert-recommended diets overall based on U.S. News and our panel of experts to help you find the right diet for you.
Cinnamon Tea Can Help Protect From Alzheimer's and Boost Immunity — Top Docs Tell How to Get These Perks + More
Cinnamon Tea Can Help Protect From Alzheimer's and Boost Immunity — Top Docs Tell How to Get These Perks + More
6 Healthy High-Fat Foods You Should Eat
6 Healthy High-Fat Foods You Should Eat
Healthy Breakfast Ideas: 6 Foods To Start Your Day
Healthy Breakfast Ideas: 6 Foods To Start Your Day
The 7 Wellness Mistakes You Didn't Realize You're Making — And What To Do Instead
The 7 Wellness Mistakes You Didn't Realize You're Making — And What To Do Instead
Little-Known Ozempic Side Effect Is Worse for Women over 50: MDs Explain & Advise
Little-Known Ozempic Side Effect Is Worse for Women over 50: MDs Explain & Advise
Should You Take Magnesium to Sleep Better? Here's What Doctors Say
Should You Take Magnesium to Sleep Better? Here's What Doctors Say
Precision Nutrition to Reverse Aging & Achieve Optimal Health by Dr. Melina Jampolis
Precision Nutrition to Reverse Aging & Achieve Optimal Health by Dr. Melina Jampolis
First For Women Spices Article
First For Women Spices Article
Upgrade Your Spice Rack to Live Longer + Boost Vitality with Dr. Melina Jampolis (Plus, the 411 on Collagen)
Podcast
·
Podcast
Upgrade Your Spice Rack to Live Longer + Boost Vitality with Dr. Melina Jampolis (Plus, the 411 on Collagen)
Heart-Check Certified Recipes - American Egg Board
Heart-Check Certified Recipes - American Egg Board
Top Doc: The Ancient Root That Improves Circulation, Ends Brain Fog, Boost Bone Strength + May Stop Cancer in Its Tracks
Top Doc: The Ancient Root That Improves Circulation, Ends Brain Fog, Boost Bone Strength + May Stop Cancer in Its Tracks
Rybelsus vs Ozempic: Could a New Pill Version of the Weight Loss Drug Beat Out the Injectable? Two Doctors Weigh In
Rybelsus vs Ozempic: Could a New Pill Version of the Weight Loss Drug Beat Out the Injectable? Two Doctors Weigh In
Home - The Body Sculpting Studio
Home - The Body Sculpting Studio
Ozempic for Women Over 50? 5 Doctors Weigh In on the New Weight-Loss Injectables
Ozempic for Women Over 50? 5 Doctors Weigh In on the New Weight-Loss Injectables
"Spice Up, Live Long" Book
Forbes Health: Can Supplements Help Ease Anxiety?
Forbes Health: Can Supplements Help Ease Anxiety?
Forbes Health "Cacao vs. Cocoa: What's The Difference?"
Forbes Health "Cacao vs. Cocoa: What's The Difference?"
Eat This, Not That: I'm Doctor and Here's How to Become Younger
Eat This, Not That: I'm Doctor and Here's How to Become Younger
Clean Plates "5 Reasons You Need to Eat Less Sugar"
Clean Plates "5 Reasons You Need to Eat Less Sugar"
Forbes Health "10 pieces of Expert Nutrition Advice for 2022"
Forbes Health "10 pieces of Expert Nutrition Advice for 2022"
She Finds "The Spices in Your Shake for Easy Weight Loss"
She Finds "The Spices in Your Shake for Easy Weight Loss"
Forbes Health "Best Diets Of 2021" Article
Forbes Health "Best Diets Of 2021" Article
Forbes Health Advisory Board
Forbes Health Advisory Board
She Finds "Kickstart Weight Loss w/ This One Spice In Your Overnight Oats" Article
She Finds "Kickstart Weight Loss w/ This One Spice In Your Overnight Oats" Article
Breaking Down the Benefits of Herbs and Spices w/ PIX11 NY
Breaking Down the Benefits of Herbs and Spices w/ PIX11 NY
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