Train Smart - Move Strong - Live With Confidence

@Charlly_Lifts Official: Instagram | Linktree

I help busy professionals feel strong, confident and back in control of their lives — without burning themselves out in the process!

If you have spent years looking after everyone else, powering through long days, running on caffeine and 'just getting through it', only to realise your own health, energy and confidence somehow slipped to the bottom of the list - hey 👋 you're in the right place. I've lived it too! 

My coaching isn't about quick-fixes, punishing workouts or another short-lived reset. It's about building strength and routines that actually fit your life and last! 

Here’s what we focus on:
• Strength — feel capable, powerful and a bit badass
• Confidence — trust your body and like how you feel in it again
• Resilience — break burnout spirals, reduce overwhelm, create more steady energy
• Sustainability — no extreme diets, no unrealistic routines

If you’re ready to feel strong, grounded, and more like YOU again, I've got you - every step of the way! 💪✨

Learn More About Working With Me 

A 12-week coaching experience created by a Vet — for Vets, Nurses and anyone working in the profession. 

This is for those of us who love our jobs, but feel worn down by long hours, emotional load, physical strain and constant responsibility. It's designed to help you rebuild strength, confidence and energy - both inside and outside the clinic.

Here's what we work on together:
• Personalised strength training  - gym, home or on-the-road (because Vet life isn't 9-5)
• Practical nutrition & habit support - realistic, rota-friendly, no extremes
• Weekly check-ins & progress reviews - so you're not doing this alone 
• Small-group calls - covering stress, mindset, resilience and performance
• 1-1 accountability & guidance - steady support throughout
• A supportive community - of Veterinary professionals who truly get it

If you’re ready to feel stronger, calmer, more energised and back in control again — this space is for you! 🩺💙✨

Veterinary Strength & Resilience Project 

This simple weekly tool helps you build consistency, confidence and momentum — even on your busiest days. It’s the exact check-in format I use with my clients to improve focus, habits and mindset.

Whether you’re a busy professional, a Vet, a parent or juggling it all — this guide helps you stay grounded, organised and connected to your goals.

Start building the habits that create real change 💙✨

Weekly Wins & Check-In Template

Free Resources 

I know what burnout feels like. 

As a former Veterinary Surgeon, I spent years working relentless hours, constantly giving to everyone else while slowly disconnecting from my own body, health and happiness. On the outside, I was coping. On the inside, I was exhausted and running on empty. 

Strength training changed everything for me. Not just physically - it rebuilt my confidence, my energy, and my sense of control.

Before Vet life, I grew up as a competitive windsurfer, pushing my physical and mental limits. That taught me discipline, resilience and a deep belief that movement can transform your life far beyond the gym.

Now I help busy professionals build strength they can actually feel — physically, mentally and emotionally. My mission is simple: to help you reclaim your confidence, build real resilience and feel powerful in your body again!

Fitness, to me, is about freedom. 
Strength. Confidence. Your next level 💙✨

My Story | Former Equine Vet | Strength & Resilience Coach 

Contact for 1:1 Strength & Confidence Coaching

Follow Me on Instagram

@Charlly_Lifts

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@Charlly_Lifts

Train Smart - Move Strong - Live With Confidence

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