Strong Mamas. Safer Strength. Smarter Comebacks.

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Location

Purpose: 
Safe & supportive exercise during pregnancy and postpartum recovery.

Scope:
Physiological changes, biomechanics, safety, and considerations for mental well-being.

Members:
Women in all trimesters + postpartum (6 weeks+ cleared by doctor).

Goals:
Build strength for pregnancy, birth, and postpartum recovery.
Promote mobility, balance, and core stability.
Foster community and emotional support.


What is Built by Mamas?

Regular, guided exercise during pregnancy and postpartum offers powerful physical and mental benefits.
My coaching is designed with the aim of:

Improving mood, mental clarity, and stress management, helping you feel more like yourself during pregnancy and after birth.

Supporting recovery from pregnancy, labour, and delivery with safe, evidence-based training.

Boosting energy levels and overall health at a time when fatigue is common.

Reducing common pregnancy-related discomforts such as back pain, muscle tension, and stiffness.

Preparing your body for labour and delivery by building strength, endurance, and confidence in movement.

Speeding up postpartum recovery and the return to daily activities.

Motherhood requires constant movement—lifting, carrying, squatting, and getting up and down all day. I create functional, adaptable programs that carry over directly into real life, helping you feel safe and capable in your body.


Why be a Built Mama?

Strength & Conditioning Consultation
Movement Screening
Use of In-Body Scanner 
Custom Workout Plans
Pregnancy Training
Postpartum Training



1:1 Personal Training

Whether you’re pregnant or recovering after birth, these small-group sessions are designed to help you move better, feel stronger, and support your body through every stage of motherhood.

Each 60-minute session combines:
Dynamic warm-ups. 
Strength and conditioning.
Core and pelvic floor work. 
Recovery-focused cool-downs.

No judgment. No pressure. Just a welcoming environment where you can move at your own pace and focus on you.

Small Group Classes

Elevate Your Training: Join LOCKER Athletic

Locker Athletic Development Location

Book a Free Consultation

Pregnancy PAR - Q

If you are pregnant and would like to trial a class for free, please fill out the PAR-Q form and setup a profile on the push press app.

Free Trial Class - Pregnancy

Postpartum PAR - Q

If you are a postpartum mama and would like to trial a class for free, please fill out the PAR-Q form and setup a profile on the push press app.

Free Trial Class - Postpartum

@builtbymamas

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