breathing.inbetween

As you begin your search, look for therapists licensed in your state. Even if a provider is licensed in multiple states, they can only work with clients who reside in a state where they hold an active license. Depending on the therapist, sessions may be offered in person or virtually. Begin your search using online therapist directories, your insurance provider directory, or employee assistance programs (EAP). You can narrow your search by specialty, treatment approach, cultural background, language, availability, and other options. There are different types of therapy to meet different needs. Individual, family, couples, and group therapy each vary in approach and delivery of support. The same is for therapists. Although we share the same goal of supporting your mental health journey, we have different styles, and personalities. Find what works for you, and remember your effort fuels your growth. Take advantage of the resources available to you—reaching out is a strong step.