Artemis Fitness & Performance
1-on-1 Personal Training, Assisted Stretching and coaching.
Artemis Fitness & Performance Instagram
Artemis Fitness & Performance Instagram
Artemis Fitness & Performance TikTok
Artemis Fitness & Performance TikTok
3 x week Small Group Training
3 x week Small Group Training
2 x week Small Group Training Monthly Membership
2 x week Small Group Training Monthly Membership
Nutrition Coaching
Nutrition Coaching
I get it, there's a lot of information out there about different trending diets, or how to eat certain things to drastically change your life in just 30 days. But the thing is, a lot of that is just roping you in to something that just is not sustainable. With nutrition coaching, you'll learn exactly what macronutrients are, how to track them, and why they are important for fueling your body! Included is meal tracking and one weekly 15min meeting to discuss your achievements and setting new attainable goals for starting new healthful habits, as well as access to different meal ideas to help make keeping tracking of those macros easy peasy!
30 minute Assisted Stretch Monthly Membership
30 minute Assisted Stretch Monthly Membership
Kimmy Killion on Trainerize.me
Kimmy Killion on Trainerize.me
My name is Kimmy, and I currently train Brazilian Jiu Jitsu as well as being a practitioner of aerial arts such as pole and lyra. I love creating a fun community of fitness fanatics in my small group training sessions, as well as one on one in person sessions. My approach to training is rooted in behavior change as well as educating my clients on the "why" of what we do in training sessions. I focus on functional training, pre- and post-natal training, as well as holding a certificate as a Conditioning coach. Incorporating mobility work in our sessions is also a priority to help maintain longevity for healthy joints so you can train safer, longer. Message me and lets schedule your first session today!
30 minute Initial Consultation
30 minute Initial Consultation
Personal Training Intake Questionnaire
Personal Training Intake Questionnaire
Assisted Stretching Intake Questionnaire
Assisted Stretching Intake Questionnaire
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Kimmy K (@artemis.fitness) | TikTok
Kimmy K (@artemis.fitness) | TikTok
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