anembodiedlifewithann

@anembodiedlifewithann

BFYB Creator, Author, Somatic Therapist; Self-Compassion Embodiment, & ED Expert

Pre-Order My Upcoming Book: Your Body Never Meant You Any Harm (Use Code WELCOMEHOME30 July 21st - August 20th)
Join My Publication Day Live Q&A Discussion (July 21st)\
Join My Insider List For Exclusive Updates To My Upcoming Book (Release Date July 21st)
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Open Registrations

Pre-Registration is Now Open For The BFYB Fall Program

Ways To Work With Me

Join My Restorative Yoga Teacher Training Waitlist for Fall 2027
Visit An Embodied Life Website
Visit The Befriending Your Body Program Wesbite

The Befriending Your Body Program

Join The Befriending Your Body Program Fall Cohort 2026
Click Here For More Info About The Befriending Your Body Program (BFYB)
Professionals, Learn More About Becoming A Certified BFYB Teacher! Enrollment Opens January 1st

Offerings For Professionals

Become a Certified BFYB Teacher (Join The April 2027 Cohort)
Explore My Teachings (View All Available PESI Trainings)
Inquire About Consultation & Somatic Training

Publications

The Awakening Self-Compassion Card Deck
The Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
 
Grounding Psychotherapy in Self-Compassion (Featured Author - Chapter 16)

FREE Resources

Read More Of My Writing Over On Substack
Free 5-Day Mini Series: 5 Ways to Reconnect With Your Body When You Feel Disconnected
Sign Up To My Weekly Embodied Self-Compassion Offering Email
Access My FREE Resource Library (Meditations, Practices, Videos & Podcast Episodes)