@altramarathonman

Real Talk on Running, Endurance, and the Human Grind Life is hard. Run. This Podcast Helps. We believe running is about more than just miles and times - this channel dedicated to help you be a better runner. Defy the rules. Chase big goals, you belong here. Mark (newbie runner who started in 2023 to fight the dad bod) and Todd (amateur runner since 2016, turned a brutal 5-hour marathon into a 3:47 PR) have real conversations with coaches, athletes, everyday runners, underdogs, elites, and adventurers. Each episode explores: • Honest running journeys and transformations • Marathon, half marathon & ultramarathon training • The endurance mindset • Motivation, consistency, injury & nutrition • When to follow the rules…and when to trust your gut No grifting. No perfect runners. Just real stories, practical advice, and the courage to keep showing up. In a world of runners, be a RUNEGADE.