Assisted stretching, mobility coaching, and functional training designed to increase flexibility, reduce tension, and improve performance.

Prime Mobility by Adrian | Linktree

Welcome to Prime Mobility — glad you’re here.
Your first session includes a brief intake and mobility assessment, a fully tailored 50-minute assisted stretching session using PNF techniques, and personalized at-home mobility homework to help you keep progress between sessions. I focus on safe, hands-on work for flexibility, pain relief, and better daily movement — whether you’re an athlete, a desk worker, or recovering from injury. If you have any medical concerns, please note them when booking. Looking forward to helping you move better.

Please take a look at the policies and FAQ+

Welcome!

Schedule Your Session

Booking & Payment
• Book online via the Linktree booking link.
• Payment accepted by card or cash. Card processing fees apply to card payments.
• Full payment is taken at booking for first-time clients. Returning clients may pay in-person or in advance online. Tips are greatly appreciated!

Cancellations & Rescheduling
• Please cancel or reschedule at least 12 hours before your appointment to avoid a cancellation fee.
• Cancellations inside 24 hours: 50% of the session fee. No-shows: 100% of the session fee.
(If an emergency occurs, message me and we’ll handle it case-by-case.)

Travel & Location
• Mobile service is available within Oro Valley, Tucson, and Marana. 

Safety & Health
• Please share any current injuries, surgeries, or conditions during booking. If you’re recovering from a recent surgery or acute injury, you may be aske d to get clearance from your healthcare provider.
• I practice safe, gentle PNF stretching. If you feel sharp pain at any time, say so immediately


Policies

Schedule Now!

• 50-Minute Assisted Stretch – $60
A personalized, full-body stretch using PNF techniques to improve mobility, reduce tension, and target tight/problem areas. Includes a brief mobility assessment and optional take-home exercises.

• Back-to-Back Stretch Sessions (2 People) – $100
Two consecutive 50-minute sessions at the same location. Ideal for couples, friends, or family wanting individualized work and full-body mobility care.

Mobile service available in Oro Valley & Tucson.
Book directly through the link above.

Services & Prices 

Prime Mobility— Policies & FAQ+

Prime Mobility by Adrian

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