Question 1

What is Happiness Program?

Accepted Answer

After teaching meditation for many years, Gurudev Sri Sri Ravi Shankar developed The Happiness Program and its central breathing technique, Sudarshan Kriya, which effectively reduces stress and seems to take people effortlessly into a state of deep meditation.

Through a well-proven blend of yoga, powerful breathwork, meditation, and practical wisdom, the Art of Living Happiness Program empowers you to live the life you’ve always desired—
with calmness, confidence, and the right tools to navigate whatever challenges come your way.

Question 2

When is this workshop and what are the Timings and Venue?

Accepted Answer

Workshop Dates: 7th May to 10th May

Timings:
> Morning Batch - 6 AM to 8:30 AM
> Noon Batch - 11 AM to 1:30 PM
> Evening Batch - 6:30 PM to 9 PM

Venue: Himvarsha Apartment, I.P. Extention, East Delhi

Note: Attendance on all four days is mandatory.

Question 3

What are the benefits of the Happiness Program?

Accepted Answer

The Happiness Program takes place over four relaxing yet focused days.
Here are some of the unique benefits you’ll experience:
~ Quickly & Effectively Reduce Stress with the Power of Your Own Breath
~Increased Peace of Mind
~ Better Sleep Quality
~ Make Meditation Easier with Sudarshan Kriya

Question 4

Who is eligible for this course?

Accepted Answer

You must be over the age of 18 to be eligible for this course. 
Some techniques on the course are not suitable for pregnant women. A suitable alternative program for pregnant women is the effortless meditation program called Sahaj Samadhi Meditation.

Persons having undergone major surgery within 8 weeks of the course start date, and those with a seizure disorder, bipolar disorder, schizophrenia, or schizoaffective disorders, must consult with a physician and provide a signed copy of the attached medical clearance form in order to enroll in The Happiness Program. For such individuals, the effortless and highly effective Sahaj Samadhi Meditation program may be a valuable alternative.

Question 5

Are there any side-effects to this technique?

Accepted Answer

An undying smile is the only side-effect! 🙂 The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.

It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.

Question 6

Will this practice improve my health?

Accepted Answer

Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!

Question 7

Why do you charge fees?

Accepted Answer

Reason one, to ensure you commit your time to the workshop. Reason two, apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 84,689+ tribal children to school, reviving 70 rivers, empowering 3,10,561 rural youth with livelihood skills, and lighting 758 villages with solar lamps.

Question 8

I have no stress. Why should I still join this workshop?

Accepted Answer

If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it's your call. You could wait till you are stressed and this workshop will still be around to help you.

Unlock Happiness

7th May to 10th May Art of Living Happiness Program ~Fostering well-being through breath, since 1981

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