@TheBodyBlog
Health & Wellness Blog. Massage Therapy, Reiki, Nutrition. Online Learning.
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Out of Office
Out of Office
Good day to all! A quick reminder that this is my last week before some time off. I will be out of the office from June 15 – 24, 2026.I will still have access to my messages, however there will be a delay in the response time. Thank you for your understanding.Enjoy the start of summer!
A Message from Your Friendly Neighbourhood Bio-Mechanic
A Message from Your Friendly Neighbourhood Bio-Mechanic
It’s that time of year for your car’s tire change, oil change, and check-up. But what about your body? For example, if you hear grinding in the gears of your car you immediately bring it into your mechanic, but what about some grinding or clicking in your joints?You have your mechanic for your car, you should have a bio-mechanic for your body. A bio-mechanic, like me, looks at whole-body movement and analyzes the interactions between muscles and joints to optimize performance.It’s no coincidence
FREE Fascia Fitness Guide!
FREE Fascia Fitness Guide!
Receive our FREE Fascia Fitness Guide! Our 16-page guide serves as a manual you can reference to learn more about fascia and learn the ‘why’ behind what you’re doing in the Fascia Fitness Program.Learn the properties of fascia, why fascia is also known as B.A.R.S, and the principles of bio-tensegrity.Sign up for the Fascia Fitness 8-week Program and you will receive our Fascia Fitness Guide for FREE! Yes, that means you must be willing to join this workout program, but exercise is an essential p
Fascia Fitness Preview!
Fascia Fitness Preview!
Fascia Fitness Program LAUNCHED!
Fascia Fitness Program LAUNCHED!
Fascia and Fitness
Fascia and Fitness
When we train, we train fascia! Yes, that involves movement in the muscles, tendons, and ligaments, but that’s all surrounded and permeated by fascia.Fascia training redefines movement and alignment by specifically looking at bio-tensegrity. It is a total body training to improve dynamic skills including variability, unpredictability, speed, explosiveness, and flexibility. Compound movements that translate to real-life chores or activities. If this concept is new to you, it’s because fascia trai
Fascia and Touch
Fascia and Touch
Fascia and Vibration
Fascia and Vibration
Fascia is a bioelectric and semi-crystalline tissue matrix. In simple terms, picture a spider-web when we say matrix, and picture cellular information being transported, just like many other systems in the body.With age, injury, pain, and emotional stress, this matrix densifies, dehydrates, and becomes known as “stuck fascia”. Breaking up densifications is absolutely possible through manual massage therapy, hot/cold exposure, osteopathy, chiropractic’s, yoga, and today’s topic: vibration.Propert
Fascia all of February
Fascia all of February
Are You Getting Enough Vitamin M?
Are You Getting Enough Vitamin M?
Wait, what’s vitamin M?! It’s not magnesium… and it’s not massage. I would be remiss if I didn’t say massages as a massage therapist of course, but not everyone can afford a massage. Not everyone likes massages (I think they just haven’t gotten the right one). And others find it difficult to carve out time for a massage, but that’s the whole point of self-care. Although a daily massage would be nice, not everybody needs that everyday. What we do need everyday is movement!Have you gotten your dai
10-Minute Qi Gong: Follow Along! Mobility, Rebounding, Tapping, Breathwork Daily Routine Video.
10-Minute Qi Gong: Follow Along! Mobility, Rebounding, Tapping, Breathwork Daily Routine Video.
Have you heard this one before? Routine roots us in; meaning it grounds us, it creates habits, and we can predict the day ahead. Sometimes that routine only needs to be 10 minutes!For the past year, I have been doing to same 10-minute routine, no matter how I’m feeling, to start my day. Did you see my badge of completion on Instagram?Read the post here:https://www.instagram.com/p/DRHus_fDa3z/?utm_source=ig_web_copy_link&igsh=MWV1ZnBpbHRkZDNraQ==My 365-day completion was of Qi Gong (pronounced "c
Farm Life So Far
Farm Life So Far
I recently moved to the country with my husband because we wanted a change in pace and in life. Being in the city and in our condo, we were longing for grass, trees, and more greenery, so we finally made the switch. Along with his parents who shared the same longing, we now have put together a team effort and started our family farm!Being in the health and wellness industry for 20 years now, I have evolved my practice not only in massage therapy but in nutrition as well. Learning about the big f
Important Lessons We Didn’t Learn in School... But It's Changing!
Important Lessons We Didn’t Learn in School... But It's Changing!
Acronyms That Help Guide Your Body, Mind & S.O.U.L
Acronyms That Help Guide Your Body, Mind & S.O.U.L
Swipe for Your FREE Anti-inflammatory, Antioxidant & Antidepressant!
Swipe for Your FREE Anti-inflammatory, Antioxidant & Antidepressant!
5 Ways Food Causes Pain
5 Ways Food Causes Pain
When we think of pain in the muscles or joints, we often think of poor posture, a wrong movement, or repetitive strain- namely a physical cause. However, what if food was to blame as well? What we eat determines how we feel. A Western diet is known to be full of processed foods and fast foods, which were created for speed and convenience. But the only thing it is speeding up is disease, and there's no convenience when someone is stuck in a hospital.This is not an exaggeration, statistics show th
How I Had a Spa Day at the Gym
How I Had a Spa Day at the Gym
This One Item Can Make Food Juicier, More Nutritious, Reduce Microplastics & Mold!
This One Item Can Make Food Juicier, More Nutritious, Reduce Microplastics & Mold!
2-Ingredient Protein Pancakes!
2-Ingredient Protein Pancakes!
March is Nutrition Month, and I’m excited to share with you one of my favorite recipes that’s healthy, high in nutrients, and very quick to make!First off, it’s more important to count nutrients than to count calories. Our bodies and brains need vitamins, minerals, fats, amino acids, and water to function well. Counting protein intake is of utmost importance when it comes to a healthy gut, healthy muscles, and a healthy mind. That’s why I’m sharing with you this recipe for protein-keto pancakes
3 Things You Can Do for Your Mental Health.
3 Things You Can Do for Your Mental Health.
It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you suffer from Seasonal Depression, or you simply become less motivated around this time of year, just know that there are things you can do to feel better.The most common symptoms that occur around this time of year include fatigue, daytime drowsiness, lack of interest or motivation, social withdrawal, anxiety, and/or depression. Spending more time indoors as the
Our Emotions and How They Affect the Body
Our Emotions and How They Affect the Body
Propositions for Postural Awareness
Propositions for Postural Awareness
Have You Checked Your Posture Today?
Have You Checked Your Posture Today?
Beginner's Guide to Trigger Points
Beginner's Guide to Trigger Points
Why Gut Health Matters
Why Gut Health Matters
All About Rosemary: Boost Your Hair, Mood & Memory with this Super Herb!
All About Rosemary: Boost Your Hair, Mood & Memory with this Super Herb!
Are You Stuck in a “Nothing Ever Works” Mindset?
Are You Stuck in a “Nothing Ever Works” Mindset?
Six Straightforward Ways to Detox Your Lymphatic System
Six Straightforward Ways to Detox Your Lymphatic System
The Correct Order of Eating Food
The Correct Order of Eating Food
Stabilize Your Core with these Fun-damental Moves
Stabilize Your Core with these Fun-damental Moves
3 Easy Steps to Relieve Low Back Pain
3 Easy Steps to Relieve Low Back Pain
My e-book: Connect- A Practical Guide to Fascia (included with my courses)
My e-book: Connect- A Practical Guide to Fascia (included with my courses)
My online course: Introduction to Fascia Therapy
My online course: Introduction to Fascia Therapy
Course Commercial: Introduction to Fascia Therapy | POV | Virtual Reality Massage
Course Commercial: Introduction to Fascia Therapy | POV | Virtual Reality Massage
Gift Certificates available online
Gift Certificates available online
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Subscribe Now
Head Massages on YouTube
Head Massages on YouTube
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