@Persistence.performance.group

Mental Performance Consultation | Persistence Performance Group

Book Online at Persistence Performance Group

Mental Performance Consultation | Persistence Performance Group

How CPYB is Pioneering Mental Health Care for Dancers - Central Pennsylvania Youth Ballet

Lauren McArdle, MS x The Whole Dancer

The Power of Self-Compassion in the Performing Arts

Staying on Track: Maintaining Your Performance Goals Amidst Holiday Chaos

shoutoutla.com - Meet Arianna

It’s Lonely At the Top

Quiet the Mental Noise: Enhance Your Peak Performance

Free Confidence Worksheet!

Choreographing Confidence: Arianna Ciccarelli Shimits on Performance Psychology

Unlocking Peak Performance: A Performance Psychology Specialist’s Guide to Improving Mental…

Conquering Imposter Syndrome: A Performance Psychology Perspective

The Mental Side of Cycling

Free Performance Anxiety Worksheet

Performance Psychology in High-Risk Occupations

The Mental Side of Mountaineering

Using Affirmations to Reach Your Goals

Sign Up for Our Newsletter!

Sport and Performance Psychology For Dancers

Free consult with Alyssa Epstein, MA

Free consult with Lauren McArdle

Managing Emotions in Sport

Our Team

Book Online at Persistence Psych

MPAC Upcoming Webinars

Imagery Log

Blog Post: Mental Skills x Professional Musicians

A Deeper Dive: Persistence in Practice - Thomas Nickell & Fiona Stocks- Lyons x September

Blog Post: Mental Skills x High Risk Occupations

A Deeper Dive: Persistence in Practice - Tom Varanelli x August 2023

EXPERTS' PERSPECTIVE: Trained eyes examine physical, mental aspects of Tour de France

Blog Post: Mental Skills x Cycling

A Deeper Dive: Brendan Rhim

Blog Post: Mental Skills x Mountaineering

A Deeper Dive: Andrew Hughes

Mental Health in the Performing Arts: 2-Part Webinar Series (Part 2) - PAMA

How to Achieve a State of Flow

Learn to Focus Your Attention with the Grounding Technique

Mental Health in the Performing Arts: 2-Part Webinar Series (Part 1) - PAMA

Council Post: Anxiety Vs. Relaxation: Relabeling Anxiety As Excitement

Interpreting Anxiety: Arousal, Anxiety and Stress in Athletes

Imagery and Visualization: Strength and Conditioning for the Athletic Brain - BelievePerform - The UK's leading Sports Psychology Website

Difference Between Facilitative Anxiety and Debilitative Anxiety | Difference Between

Artistic Athlete Survey/Questionnaire

www.nationaleatingdisorders.org

Artistic Athlete Survey/Questionnaire

Arianna Shimits, MA, CMPC

Artistic Athlete Research Questionnaire

Five Finger Breathing

Emotion Wheel: What it is and How to Use it to Get to Know Yourself

Artistic Athlete Assessment

Performance Psychology for Elite Performers | Persistence Psych

Artistic Athlete Assessment

The Mental Side Of Injuries!

Awe Walk (Greater Good in Action)

Schedule a free 15-minute call!

Artistic Athlete Assessment!

Performance Psychology for Elite Performers | Persistence Psych

Sign up for a free 15 minute consultation

How To Journal for Rest And Recovery

Watch Headspace Guide to Meditation | Netflix Official Site

Progressive Muscle Relaxation

Body Scan

Mastery

Blog/Podcast — Persistence.Persistence in Practice Episode 9: Austin Crumley on the future of ballet education

The Mental Stress of Transitions in Ever Changing Times

Neurofeedback: What It Is And How It Works | NeuroGrow

Persistence in Practice Episode 8: Millie Tanner on cycling, rowing, and SPP

Pointe to Rise Podcast- Conversation with Arianna Shimits

Eating Disorder Behaviors and Psychological Characteristics: A Comparison Between Athletes and Nonathletes in a Partial Hospitalization Program

Persistence in Practice Episode 7: Adam Popp on his return to sport.

Dancers: Not All Effort is Good Effort - The Whole Dancer

Persistence in Practice Episode 6: Bryce Lee on the challenges he faced as a male identifying dancer

Persistence in Practice Episode 5: Rachael Washington on boxing and the performing arts

Persistence in Practice Episode 4: Lauren Ostrander on her experience with injury and auditions

Persistence in Practice Episode 3: Katie Williams on her journey to ABT

Persistence in Practice Episode 2: Mike Mata on motocross, injury, and recovery.

Mental Health Month- Back to the Basics

Confidence — Persistence.

Persistence.Performance Psychology for Ballet: An outsider’s perspective.

Sport and Performance Psychology in Dance — Persistence.