My Fit Over 50
Support for women through midlife. Part of the Women's Health Centre in Toronto, Ontario.
Shoulder health as you age - movement and exercises
Shoulder health as you age - movement and exercises
In this video you'll learn how to move your shoulder joint correctly and exercises that help to target the muscles responsible for keeping your shoulders in ...
My Fit Over 50
My Fit Over 50
How is your journey into menopause going? If you are like me the shift and changes that my body underwent was a bit daunting and unsettling. No one around me,
HOLISTIC HEALTH & NUTRITION CONSULTATION - Book Online with Cindy at Womens Health Centre
HOLISTIC HEALTH & NUTRITION CONSULTATION - Book Online with Cindy at Womens Health Centre
Blog post - Breast Health through Menopause
Blog post - Breast Health through Menopause
Getting to know about your breast anatomy and any changes that may be occurring in the tissue (especially as we get older and estrogen drops) is very important.
MENOPAUSE and your METABOLISM - blog post
MENOPAUSE and your METABOLISM - blog post
spine mobility - through menopause and beyond
spine mobility - through menopause and beyond
It's important to keep your spine mobile and supple through menopause and beyond and this 7 minute exercise series will help! Try adding it into your workout...
Women’s Health Centre
Women’s Health Centre
The Women's Health Centre can support you through all stages of life, offering acupuncture/herbal medicine (TCM), Pilates training (private/virtual) and
BUY TODAY - 1/2 Foam Roller, Stretch Band, bag and bonus video
BUY TODAY - 1/2 Foam Roller, Stretch Band, bag and bonus video
Are you looking for a simple way to stay strong, flexible, and balanced through menopause? This easy-to-travel-with cotton bag contains a half foam roller, LATEX FREE stretch band, and mini ball. These simple props can help you feel better and more confident in your changing body. This prop bag was created by Pilates and movement expert Cindy, giving you the exact tools she uses to help her clients build strength and feel great as they age.
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