Question 1

Who is this coaching for?

Accepted Answer

This is for women 30+ who want to feel stronger, more energised, and more confident in their bodies — without restriction, pressure, or extremes.

Question 2

What makes this different from other programs?

Accepted Answer

I don’t just tell you what to do I explain why. The goal is confidence, understanding, and independence, not reliance on rules.

Question 3

Do I need to be fit or experienced?

Accepted Answer

No. Everything is explained clearly and progressively. Whether you’re new to training or returning after a break, you’ll be supported step by step.

Question 4

Do I need access to a gym?

Accepted Answer

Some programs are gym-based, others are home-friendly. You’ll always know what’s required before you start.

Question 5

Do I need to follow a strict diet or count calories?

Accepted Answer

No. The focus is on understanding food, building balanced meals, and learning how to fuel your body in a sustainable way.

Question 6

How is the coaching delivered?

Accepted Answer

Through structured training plans, nutrition guidance, educational resources, and ongoing support, all designed to fit around real life.

Question 7

Can I train around my schedule?

Accepted Answer

Yes. Training is flexible and designed to fit your routine. You can train any day, any time.

Question 8

Will I get personal support?

Accepted Answer

Yes. You’ll have regular check-ins, message support, and guidance throughout your journey.

Question 9

Is this suitable during perimenopause or menopause?

Accepted Answer

Yes. The coaching approach is designed to support women through different life stages, with education and progression layered in over time.

@MR_StrengthCoaching

Build through years of hands-on experience & professional training