@LukeHaleSNC
1:1 Coaching Spots Open 💻 5-Day Hypertrophy Program Now Live 💪
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5-Day Hypertrophy Program (Push, Pull, Legs + Upper/ Lower)
5-Day Hypertrophy Program (Push, Pull, Legs + Upper/ Lower)
Build muscle with structure and intent.This 5-day program uses a Push / Pull / Legs / Upper / Lower split to maximise hypertrophy, keep recovery in check, and remove guesswork from your training. Designed by an undergraduate S&C coach, it combines evidence-based methods with practical cues you can apply immediately.What’s included: ✅ Full 5-day split (Push, Pull, Legs, Upper, Lower) ✅ Exact sets, reps, RPE, and rest times for every exercise ✅ Warm-up protocol + progression guidance ✅ Substitution options for all key lifts ✅ Training terminology glossary (RPE, tempo, compound vs isolation) ✅ Coach notes on intensity techniques Who it’s for: Lifters with at least 6–12 months of gym experience Anyone looking to build muscle, get stronger, and train with purpose Format:Instant PDF download — mobile-friendly and printable.Coach support:Need more guidance or accountability? Fill out the coaching enquiry form in my Linktree or DM me at @lukelifts80.
1:1 Online Coaching Enquiry Form
1:1 Online Coaching Enquiry Form
I’m Luke, an undergraduate S&C coach helping people build strength, lose weight, and feel more confident. My coaching includes personalised training plans, weekly check-ins, and 1:1 support tailored to your needs. If you’re ready to improve your relationship with fitness and nutrition, fill out the form below. I’ll review your answers and get back to you within 48 hours via DM or email.
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Luke Hale
Luke Hale
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