BASE 14 | Programas de Treino
đïž Treinos estruturados para vocĂȘ evoluir com organização đ Planilhas + Manual do Aluno âŹïž Escolha o programa ideal para vocĂȘ
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Claudinoof
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JoinedAugust 2026
BASE 14 | Programas de Treino has been a member of Linktree for less than a month and joined in August 2026. The social media accounts linked to from BASE 14 | Programas de Treino are: âą Instagram âą WhatsApp Besides social media accounts, Claudinoof has populated their site with: âą đŁ BASE 14 â Women Quads | IntermediĂĄrio 4x âą đŁ BASE 14 â Women Glutes IntermediĂĄrio âą 4x por semana âą đą BASE 14 â Full Body para Iniciantes | 3x por Semana âą đ” BASE 14 â Upper/Lower para Iniciantes | 4x por Semana
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