BASE 14 | Programas de Treino
šļø Treinos estruturados para vocĆŖ evoluir com organizaĆ§Ć£o š Planilhas + Manual do Aluno ā¬ļø Escolha o programa ideal para vocĆŖ
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Claudinoof
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JoinedAugust 2026
BASE 14 | Programas de Treino has been a member of Linktree for 1 month and joined in August 2026. The social media accounts linked to from BASE 14 | Programas de Treino are: ā¢ Instagram ā¢ WhatsApp Besides social media accounts, Claudinoof has populated their site with: ā¢ š£ BASE 14 ā Women Quads | IntermediĆ”rio 4x ā¢ š£ BASE 14 ā Women Glutes IntermediĆ”rio ā¢ 4x por semana ā¢ š¢ BASE 14 ā Full Body para Iniciantes | 3x por Semana ā¢ šµ BASE 14 ā Upper/Lower para Iniciantes | 4x por Semana
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