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Student-Athlete Coaching Program

A Coach Who Gets It. Being a high school student-athlete can be incredibly rewarding — but also overwhelming. Between demanding practices, academic pressure, social expectations, and constantly trying to perform at a high level, many student-athletes quietly struggle with stress, burnout, confidence, motivation, and figuring out who they are outside of their sport. This program was created to help student-athletes feel more supported, motivated, confident, and organized — while learning how to better manage the pressure that comes with sports and everyday life. As someone who has spent the past 18 years as a competitive athlete and is currently a collegiate cheerleader at the University of Oklahoma, I understand firsthand how much pressure student-athletes carry and how isolating it can feel trying to manage everything alone. This is not therapy or tutoring. This is relatable, personalized, & structured coaching from someone who genuinely understands the student-athlete experience. What’s Included ✓ 4-Week Small Group Coaching Experience Weekly live virtual coaching sessions in a supportive, encouraging environment. ✓ Weekly 60-Minute Group Calls Focused conversations around confidence, motivation, burnout, routines, mindset, pressure, and balancing life as a student-athlete. ✓ Accountability & Support Between Sessions Encouragement, check-ins, and ongoing support throughout the week. ✓ Practical Tools & Guidance Real conversations, goal-setting, routines, mindset support, and strategies that can actually be applied in everyday life. ✓ Optional 1:1 Add-On Support Additional coaching sessions available for students wanting extra individualized support. Who This Is For This program is designed for student-athletes who may be: • Feeling overwhelmed or burnt out • Struggling with confidence or motivation • Feeling pressure to constantly perform • Having difficulty balancing sports, school, and life • Trying to become more organized and structured • Figuring out who they are outside of their sport Student-athletes should not have to navigate pressure alone.

Barnwell Coaching

Mindset. Relationships. Growth. Alli Barnwell & Michelle Barnwell

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