Barnwell Coaching

Student-Athlete Mentorship Program

A Mentor Who Gets It. Being a high school student-athlete can be incredibly rewarding — but also overwhelming. Between demanding practices, academic pressure, social expectations, and constantly trying to perform at a high level, many student-athletes quietly struggle with stress, burnout, confidence, motivation, and figuring out who they are outside of their sport. This mentorship program was created to help student-athletes feel more supported, motivated, confident, and organized — while learning how to better manage the pressure that comes with sports and everyday life. As someone who has cheered for 19 years and is currently a collegiate athlete at the University of Oklahoma, I understand firsthand how much pressure student-athletes carry and how isolating it can feel trying to manage everything alone. This is not therapy or tutoring. This is relatable, structured mentorship from someone who genuinely understands the student-athlete experience. What’s Included ✓ 5-Week Small Group Mentorship Experience Weekly live virtual mentorship sessions in a supportive, encouraging environment. ✓ Weekly 60-Minute Group Calls Focused conversations around confidence, motivation, burnout, routines, mindset, pressure, and balancing life as a student-athlete. ✓ Accountability & Support Between Sessions Encouragement, check-ins, and ongoing support throughout the week. ✓ Practical Tools & Guidance Real conversations, goal-setting, routines, mindset support, and strategies that can actually be applied in everyday life. ✓ Optional 1:1 Add-On Support Additional mentorship sessions available for students wanting extra individualized support. Who This Is For This program is designed for student-athletes who may be: • Feeling overwhelmed or burnt out • Struggling with confidence or motivation • Feeling pressure to constantly perform • Having difficulty balancing sports, school, and life • Trying to become more organized and structured • Figuring out who they are outside of their sport Student-athletes should not have to navigate pressure alone

Barnwell Coaching

Mentorship. Support. Growth. Alli Barnwell & Michelle Barnwell

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