@Alexandrakash
Author of “Longevity Through Physical Activity: The 15-Minute Habit” | Behavior Change Specialist, Certified Personal Trainer | Podcaster.
@Alexandrakash Instagram
@Alexandrakash Instagram
Muscle of Habit: Why Change Feels So Hard Even When You Know What to Do: Kash, Alexandra: 9798245923956: Amazon.com: Books
Muscle of Habit: Why Change Feels So Hard Even When You Know What to Do: Kash, Alexandra: 9798245923956: Amazon.com: Books
Amazon.com Longevity Through Physical Activity: The 15-Minute Habit
Amazon.com Longevity Through Physical Activity: The 15-Minute Habit
Longevity Through Physical Activity: The 15-Minute Habit [Kash, Alexandra, Kash, Alexandra] on Amazon.com. *FREE* shipping on qualifying offers. Longevity Through Physical Activity: The 15-Minute Habit
New York Weekly
New York Weekly
Stream longevity habits on Spotify
Podcast
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Podcast
Stream longevity habits on Spotify
CEO Weekly
CEO Weekly
YouTube Pump It Lab
YouTube Pump It Lab
Welcome to Pump It Lab — where movement, brain science, and lasting habits come together. I’m Alexandra Kash — Certified Personal Trainer (CPT), Behavior Change Specialist (BCS), and author of the books «Muscle Of Habit” and “Longevity Through Physical Activity: The 15-Minute Habit”, which is also the name of my podcast. My mission is to help you move smarter, feel stronger, and live longer — without spending hours at the gym. 🎥 On this channel you’ll find: – Quick, science-based strategies for strength, posture, and brain health – Longevity hacks you can apply right away – Behavior change tools that make habits stick – Insights and highlights from my book and podcast Longevity Through Physical Activity Subscribe and start your 15-minute habit today — because small steps create powerful, lifelong transformation.
Pump It Lab
Pump It Lab
Prolon discount - SASHAKASH10
Prolon discount - SASHAKASH10
Prolon's 5-Day Fasting Mimicking Diet Program was designed to help nourish your body & induce cellular, metabolic & emotional benefits of prolonged fasting.
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