CalStrong Summer Shred

CalStrong Summer Shred has been a member of Linktree for 1 year and joined in June 2025. The social media accounts linked to from CalStrong Summer Shred are: • Facebook • Instagram • YouTube Besides social media accounts, 30dayshred has populated their site with: • Alternating weighted reverse lunges • Arnold squats • Written Instructions & Workouts [Print/View] • Reverse lunge bicep curls • Kneeling overhead tricep extension • Cohan Hammer Curl Walkins • Skull crusher leg raises • Plank alternating tricep kickbacks • King kongs • Diamond pushup plank jack • Sit up with a curl • Laterals • Weighted squat jumps • Shoulder drops • Lunges with a press • Alternating dumbbell snatch • Burpee pick up • Flutters • Mountain climbers • Kneeling push press • Plank hip drops • Dumbbell Deadlifts • Flys with a knee tuck • Sit ups • Man makers • Bridge chest press • Squat rows • Alternating side squats • Half burpee tricep kickbacks • Goblet press • Jumping jacks • Skaters • In and outs • Reverse crunches • Weighted Step Ups • Alternating forward raises • Sumo deadlift high pulls • Alternating weighted curtseys • Dumbbell squat thrusts • Up and down plank • Frog bridge thrust • Wall bridge curls • Tricep kickback step outs • Rocket pushups • Squat curls • Reverse grip jack knife punches • Burpees • Dips • Alternating forward lunges • Bicep curls • In and out jumps • Bent over rows • Burpee over dumbbell • Sumo squat calf raise • Split jumps • Pushups with a Shoulder Tap • Alternating plank rows • Crunches • Bicycles • Straight arm sit ups • Alternating bridge flys • Devils press • Inch-worm Pushups • Dumbbell Suitcase Squats • Hammer press • Half Burpee Sumo Pick Up • Dumbbell shoelace pulses • Russian twist • Bear jacks