🏋️ POWERLIFTING / SUMMER CUT 💪 Upper Day (Heavy) Incline Smith Bench 3x7-8 Weighted Pull-Ups 4x4-7 Lateral Raises 6x8-12 Pec Deck 6x3-10 Iso Row 3x10 OH Tricep Ext 3x13-18 EZ Curl 1x55 🦵 Lower Day (Heavy) Squat 2x6-8 RDL 3x8 Leg Ext 6x2-10 Leg Curl 4x8-